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Product Identifiers
PublisherWhite Cloud Press
ISBN-101935952501
ISBN-139781935952503
eBay Product ID (ePID)127445238
Product Key Features
Book TitleComplete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga
Number of Pages296 Pages
LanguageEnglish
TopicYoga
Publication Year2012
FeaturesRevised
IllustratorYes
GenreHealth & Fitness
AuthorBernie Clark
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight17.5 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2011-028908
Dewey Edition23
ReviewsBernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. - Biff Mithoefer, author of The Yin Yoga Kit, "Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. - Biff Mithoefer, author of The Yin Yoga Kit
TitleLeadingThe
Dewey Decimal613.7/046
Edition DescriptionRevised edition
SynopsisBernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits., Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper leve
LC Classification NumberRA781.73.C53 2011
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 23. Mai. 2024
Great Book. Exactly as described. I use It daily.
Great Book. Exactly as described. I use It daily.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 01. Jan. 2019
Great Book!
Really great book - just started reading it, but it's really informative. We've been doing Yin at a friend's house, so I got this book for me and one for a friend. I like it a lot and recommend it.Bestätigter Kauf: JaArtikelzustand: Neu
- 29. Apr. 2017
Informative and comprehensive
This book is a good solid guide to Yin Yoga. It gives background information as well as guidance for a practical and healthy practice.Bestätigter Kauf: JaArtikelzustand: Neu
- 04. Sep. 2019
Book Written by the Master
This is THE guide to Yin Yoga. I've bought other books but this is clear and very helpful. It was written by the master.Bestätigter Kauf: JaArtikelzustand: Neu
- 26. Sep. 2016
great read
Bestätigter Kauf: JaArtikelzustand: Neu
- 19. Sep. 2018
Simple to incorporate these into an existing excercize program -
Well Laid out and easy to follow -Bestätigter Kauf: JaArtikelzustand: Neu
- 16. Mai. 2019
DEEPER LEARNING OF YOGA!
It gives a clear and interesting explanation about what Yin Yoga is, concepts, principles, then leads you to the importance of the practice, and the possibility to introduce the concepts to whatever yoga style you follow.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Nov. 2019
Great book
Excellent condition!Bestätigter Kauf: JaArtikelzustand: Gebraucht
