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Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-101592337120
ISBN-139781592337125
eBay Product ID (ePID)211732411
Product Key Features
Book TitleGreat Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease : Why Lowering Your Cholesterol Won't Prevent Heart Disease-And the Statin-Free Plan That Will
Number of Pages352 Pages
LanguageEnglish
TopicHealth & Healing / Low Cholesterol, Diseases / Heart, Health & Healing / Heart
Publication Year2015
GenreCooking, Health & Fitness
AuthorStephen Sinatra, Deirdre Rawlings, Jonny Bowden
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight26 Oz
Item Length9 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Dewey Decimal641.563847
SynopsisGet proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease . Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease. Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease . MYTHS VS. FACTS Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease. Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation., Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease . Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side- effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease. Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease ., In The Great Cholesterol Myth Plus 100 Recipes, nutrition and health experts lay out detailed plans and recipes to help you prevent and reverse heart disease.
LC Classification NumberRM237.75
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 24. Okt. 2024
Started reading and looks like a great b...
Started reading and looks like a great book for information. excellent condition for a used itemBestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Sep. 2017
Excellent book - with many references
This is an excellent book. It is written for non-experts, but has enough detail that - in my opinion - anyone can understand more about the role of cholestrol and statins in our body. And, it has a long list of references that allows us to go into the documentation that supports their views.Bestätigter Kauf: JaArtikelzustand: Neu
- 29. Nov. 2023
Great Cholosterol myth
Excellent information backed by studies. I wish every cardiologist would read this book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 11. Sep. 2018
So true.
I am still reading it but it is very informative and confirms what I already thought...that cholesterol is not the devil, as all the medical doctors claim it to be.Bestätigter Kauf: JaArtikelzustand: Neu
- 29. Nov. 2018
Accurate title
Very informative . Now that I know what causes heart problems I won't be going on statins.Bestätigter Kauf: JaArtikelzustand: Neu
- 26. Okt. 2017
Excellent book love it.Looks like a brand new book. Thanks
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Jun. 2022
The Real Truth about Cholesterol
Great information on cholesterol and excellent recipes for those trying to control it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 23. Aug. 2018
The Myth
Very good read. Tells you in detail all you would like to knowBestätigter Kauf: JaArtikelzustand: Neu
- 21. Mai. 2025
Good quality for a used book...
Good quality for a used bookBestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Jun. 2016
Easy and fun to read. A must read for anyone on a statin
Bestätigter Kauf: JaArtikelzustand: Neu
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