Der tägliche Ayurveda-Leitfaden zur Selbstfürsorge: Rhythmen, Routinen und Hausmittel
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Der tägliche Ayurveda-Leitfaden zur Selbstfürsorge: Rhythmen, Routinen und Hausmittel -
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eBay-Artikelnr.:356798891978
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781611806519
Über dieses Produkt
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611806518
ISBN-13
9781611806519
eBay Product ID (ePID)
20038736264
Product Key Features
Book Title
Everyday Ayurveda Guide to Self-Care : Rhythms, Routines, and Home Remedies for Natural Healing
Number of Pages
288 Pages
Language
English
Publication Year
2020
Topic
Healing / General, Healing, General, Healthy Living, Holistic Medicine
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
27.9 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-032537
TitleLeading
The
Dewey Edition
23
Reviews
"O'Donnell's Everyday Ayurveda Guide to Self-Care presents authentic Ayurveda principles and invaluable diet and lifestyle knowledge for modern readers in any part of the world." --Dr. Ramkumar, Ayurvedic physician and cofounder of Vaidyagrama Healing Village
Photographed by
Brostrom, Cara
Dewey Decimal
615.5/38
Synopsis
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention-to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care , you will- Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments., Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care , you will: - Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. - Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. - Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments., A holistic guide to self-care based on traditional Ayurvedic wisdom--from the bestselling author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind . Learn to befriend your body and discover how best to care for yourself day by day and season by season with Ayurveda, India's ancient holistic healing system. The Everyday Ayurveda Guide to Self-Care takes the ancient Ayurvedic principles and focuses on how to be an integrated, whole person while balancing the everyday demands of our modern world. Organized into three parts, the book opens with an introduction to Ayurveda, helping you to better understand your doshas and your basic Ayurvedic anatomy. The second section illuminates the art of self-care--exploring the daily routines and seasonal practices that can help prevent imbalance in both mind and body. Part three discusses the medicinal qualities of foods, spices, and herbs to support cleansing, rejuvenation, and management of common imbalances and ailments. From self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--this detailed guide will walk you through every step of important Ayurvedic practices that can be easily integrated into your existing self-care routine. You will also learn how to effectively use herbal routines, recipes, and rituals to achieve exactly what your body needs on a daily basis.
LC Classification Number
R605.O323 2020
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- _***r (472)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExactly as described. Excellent packaging, which helped me to avoid the usual punctures and crushed corners during shipment. I greatly appreciated that!! ☺️⚡️fast shipping. Awesome prices. Thank you so much! I would recommend purchasing from this seller based off this experience.
Book Outpost
99,5% positive Bewertungen•59.691 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (18.564)
Dieser Artikel (3)
Alle Artikel (18.564)
- t***y (1067)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAbsolutely Wonderful! Highly Recommend! Perfect Book & Shipping!
- c***c (203)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction
- i***a (233)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent resource for take care about our lives naturally
- 2***a (47)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAmazing deal! The description said like new but the box and cards inside were still wrapped in plastic so it had never been used or opened. There was one little corner on the box that was not perfect but I’ve received brand new decks like that before just from shipping. I will definitely purchase from this seller again.
- a***9 (75)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast shipper, item was well packed for shipping, item received was not in great condition. But seller quickly responded to the problem, and could not have been more helpful, I would gladly buy from this seller again.
- _***r (472)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExactly as described. Excellent packaging, which helped me to avoid the usual punctures and crushed corners during shipment. I greatly appreciated that!! ☺️⚡️fast shipping. Awesome prices. Thank you so much! I would recommend purchasing from this seller based off this experience.