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Über dieses Produkt
Product Identifiers
PublisherHuman Kinetics
ISBN-10073607127X
ISBN-139780736071277
eBay Product ID (ePID)28038689256
Product Key Features
Number of Pages184 Pages
LanguageEnglish
Publication NameExercise Technique Manual for Resistance Training
SubjectExercise, Bodybuilding & Weight Training
Publication Year2008
TypeTextbook
Subject AreaSports & Recreation, Health & Fitness
AuthorNational Strength and Conditioning Association Staff
FormatMixed Lot
Dimensions
Item Height0.4 in
Item Weight20 Oz
Additional Product Features
Edition Number2
Intended AudienceScholarly & Professional
LCCN2007-047356
Dewey Edition22
IllustratedYes
Dewey Decimal613.7/1
Table Of ContentContents Preface Introduction Total Body Power and Explosive Exercises Snatch Power Clean Hang Clean Push Press (and Push Jerk) Lower Body Hip and Thigh (Multijoint) Exercises Front Squat Back Squat Hack Squat (Machine) Deadlift Hip Sled (Machine) Horizontal Leg Press (Machine) Step-Up Forward Step Lunge Hip and Thigh (Single-Joint) Exercises Stiff-Leg Deadlift Leg (Knee) Extension (Machine) Lying Leg (Knee) Curl (Machine) Seated Leg (Knee) Curl (Machine) Calf (Single-Joint) Exercises Seated Calf (Heel) Raise (Machine) Standing Calf (Heel) Raise (Machine) Upper Body Chest (Multijoint) Exercises Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Bench Press Incline Dumbbell Bench Press Flat Bench Press (Smith Machine) Vertical Chest Press (Machine) Assisted Dip (Machine) Chest (Single-Joint) Exercises Pec Deck (Machine) Flat Dumbbell Fly Incline Dumbbell Fly Back (Multijoint) Exercises Lat Pulldown (Machine) Bent-Over Row One-Arm Dumbbell Row Low-Pulley Seated Row (Machine) Seated Row (Machine) Back (Single-Joint) Exercises Barbell Pullover Good Morning Shoulder (Multijoint) Exercises Shoulder Press (Machine) Seated Barbell Shoulder Press Seated Dumbbell Shoulder Press Upright Row Shoulder (Single-Joint) Exercises Front Shoulder Raise Lateral Shoulder Raise Lateral Shoulder Raise (Machine) Bent-Over Shoulder Raise Barbell Shoulder Shrug Biceps (Single-Joint) Exercises Barbell Biceps Curl Dumbbell Biceps Curl Hammer Curl Low-Pulley Biceps Curl (Machine) Biceps Curl (Machine) Triceps (Single-Joint) Exercises Lying Barbell Triceps Extension Seated Overhead Barbell Triceps Extension Triceps Pushdown (Machine) Forearm (Single-Joint) Exercises Wrist Curl Wrist Extension Abdomen Abdominal Exercises Bent-Knee Sit-Up Abdominal Crunch About the Author
SynopsisBeefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. Exercise Technique Manual for Resistance Training, Second Edition, contains the following features: -Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them -Instruction from experts who were selected and approved by the NSCA -Over 140 photos that demonstrate proper execution of the exercises -Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises--something that both professionals and students can use to further their careers.
LC Classification NumberGV546.E96 2008
