Body for Life 12 Weeks to Mental & Physical Strength by Bill Phillips 1999 1st

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“Hardcover. Light shelf wear. 201 pages. Stated first edition.”

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Hinweise des Verkäufers: “Hardcover. Light shelf wear. 201 pages. Stated first edition.”

Country of Origin: United States

Book Title: Body for Life : 12 Weeks to Mental and Physical Strength

Signed: No

Ex Libris: No

Narrative Type: Nonfiction

Item Length: 9.9in

Original Language: English

Publisher: HarperCollins

Intended Audience: Adults

Inscribed: No

Edition: First Edition

Personalize: No

Publication Year: 1999

Format: Hardcover

Language: English

Item Height: 0.7in

Personalized: No

Author: Bill Phillips

Features: Dust Jacket, Illustrated

Genre: Health & Fitness, Sports & Recreation

Topic: Exercise

Item Width: 7.4in

Item Weight: 22 Oz

Number of Pages: 201

ISBN: 9780060193393

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von inthearc0kiq
13. Sep. 2016
Good starting point and great motivation.
The book is very inspiring and gives you a good workout plan . Instead of just doing random exercises in the gym Bill gives you a workout routine that you can tailor to your abilities . His diet plan is okay but you really can't stick to it for a long time .Its really not practical . I've been on his system for over 3 years and no I don't look like anyone in his book . What I am is in better shape than ever and people tell me how good I look . I think most of the people that are in the book do a lot more weight training than 45 minutes a day and 3 times a week. This is the second copy I purchased because the first copy I loaned out and you know how that goes. My suggestion is to by the book and read it . Use what you can and tailor your workout and diet to your life.The book is very inspiring and gives you a good workout plan . Instead of just doing random exercises in the gym Bill gives you a workout routine that you can tailor to your abilities . His diet plan is okay but you really can't stick to it for a long time .Its really not practical . I've been on his system for over 3 years and no I don't look like anyone in his book . What I am is in better shape than ever and people tell me how good I look . I think most of the people that are in the book do a lot more weight training than 45 minutes a day and 3 times a week. This is the second copy I purchased because the first copy I loaned out and you know how that goes. My suggestion is to by the book and read it . Use what you can and tailor your workout and diet to your life.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
von jomomojo19
25. Dez. 2020
This book is a godsend
I just purchased my third copy of Body For Life. I ‘loaned’ the first one that I had purchased in 2000 to a friend, I’ve lost my other copy and I need to read it again. It’s my go to when life gets crazy and health is impacted - Bill Phillips’ 12 week program is everything you need to reset and rebuild your body, boost your confidence and set you firmly on the path to health and vigour. There are lots of bodybuilders offering advice and programs these days, but this one is the original and best, and it’s accessible to just about anyone. It is a great book, and Bill Phillips is a great man with a great heart and soul. I just purchased my third copy of Body For Life. I ‘loaned’ the first one that I had purchased in 2000 to a friend, I’ve lost my other copy and I need to read it again. It’s my go to when life gets crazy and health is impacted - Bill Phillips’ 12 week program is everything you need to reset and rebuild your body, boost your confidence and set you firmly on the path to health and vigour. There are lots of bodybuilders offering advice and programs these days, but this one is the original and best, and it’s accessible to just about anyone. It is a great book, and Bill Phillips is a great man with a great heart and soul.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: betterworldbooks
von brad99.9
15. Sep. 2016
Either hire a bodybuilding coach, or buy this book. The book is a screaming deal.
This book will help you rapidly get in shape, if you follow the directions, and don't cheat too much. The one thing I would change, is I suggest that you do abs every time you work out, not just when you do legs. The thing that finally got my abs in shape was the Planet Fitness 'Ab' room, where they have a series of machines: Life Fitness Ab Precor V-Crunch Cybex Abs LF Torso Rotation LF Ab Crunch Ab-Coaster I do three reps each, on each machine, heavy weights, in between sets as I am doing my regular arm and leg workouts. Just do it!This book will help you rapidly get in shape, if you follow the directions, and don't cheat too much. The one thing I would change, is I suggest that you do abs every time you work out, not just when you do legs. The thing that finally got my abs in shape was the Planet Fitness 'Ab' room, where they have a series of machines: Life Fitness Ab Precor V-Crunch Cybex Abs LF Torso Rotation LF Ab Crunch Ab-Coaster I do three reps each, on each machine, heavy weights, in between sets as I am doing my regular arm and leg workouts. Just do it!
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: livtown
von cr8tvty
18. Feb. 2019
Great Book for people that are serious about getting into shape
we used this approach several years ago and it did wonders for both of us.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: discover-books
von jmuller2010
11. Jul. 2019
Sustainable health and fitness plan
It is not just a diet plan but a good over-all sustainable health plan. Detailed workout plans and charts make it easy to follow. The diet explanation is also very well explained, and the weekly "free day" make the eating plan make the rigors of a diet plan sustainable.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

Body for Life 12 Weeks to Mental & Physical Strength by Bill Phillips 1999 1st

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Good starting point and great motivation.

This book is a godsend

Either hire a bodybuilding coach, or buy this book. The book is a screaming deal.

Great Book for people that are serious about getting into shape

Sustainable health and fitness plan

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Pioneer68

99,4% positive Bewertungen•9.327 Artikel verkauft

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Body for Life 12 Weeks to Mental & Physical Strength by Bill Phillips 1999 1st

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Pioneer68

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Verkäuferbewertungen (4.019)

Produktbewertungen & Rezensionen

Relevanteste Rezensionen

Good starting point and great motivation.

This book is a godsend

Either hire a bodybuilding coach, or buy this book. The book is a screaming deal.

Great Book for people that are serious about getting into shape

Sustainable health and fitness plan

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