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When Life Hits Hard: How to Transce..., Harris, Dr. Russ-

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When Life Hits Hard: How to Transce..., Harris, Dr Russ
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Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
1684039010
EAN
9781684039012
Publication Name
N/A
Type
Paperback / softback
Release Title
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss ...
Artist
Harris, Dr Russ
Brand
N/A
Colour
N/A
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1684039010
ISBN-13
9781684039012
eBay Product ID (ePID)
17050088582

Product Key Features

Book Title
When Life Hits Hard : How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Number of Pages
224 Pages
Language
English
Topic
Mindfulness & Meditation, Mood Disorders / Depression, Grief & Loss, Personal Growth / General
Publication Year
2021
Genre
Body, Mind & Spirit, Self-Help, Psychology
Author
Russ Harris
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
9.5 Oz
Item Length
8 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-005093
Dewey Edition
23
Reviews
" When Life Hits Hard is a lovely book for clients and clinicians alike. Harris's writing voice conveys deep empathy and compassion for the universal pain and suffering that comes with being human, and offers simple, patient, and practical tools to help guide the reader along in whatever difficult journey he or she may be travelling." --Susan M. McCurry, PhD , author of When a Family Member Has Dementia , and research professor at the University of Washington School of Nursing, "Personal and practical, When Life Hits Hard offers concrete, science-based strategies to help you navigate life's most turbulent waters--and does so in a way that is approachable and heartfelt. Reading it is like getting advice from your wisest, most down-to-earth friend if that friend also happened to have a PhD in coping with grief and loss. While nothing may be able to prepare us for life's most painful losses and identity-shattering events, there are things that can help guide us through the aftermath--this book is definitely one of them." --Jenna LeJeune, PhD , licensed psychologist, affiliate faculty at Oregon Health and Sciences University, and coauthor of Values in Therapy, "This book will be a vital companion for anyone struggling with the pain of loss. It offers hope and a solid, evidence-based pathway through life's hardships. Russ Harris writes from the heart with a wonderful balance of wisdom and gentleness, translating key processes from the latest behavioral science into everyday language and practical tools. You'll learn how to embrace your pain with courage and compassion, and how to live well and thrive in the face of adversity. I cannot recommend this book enough and I will be encouraging my clients, relatives, and friends to get a copy." --Mike Sinclair, DPSych , clinical director at City Psychology Group, and coauthor of Mindfulness for Busy People , The Little ACT Workbook , The Little Depression Workbook , and The Little Anxiety Workbook, "Russ Harris is a master of helping us apply the life-changing power of acceptance and commitment therapy (ACT) in our day-to-day lives, and When Life Hits Hard is no exception. This clear, well-written, and timely book gently guides us to a deep understanding of how to work effectively with life's most difficult experiences. Lots of us are struggling right now. Filled with clear explanations, real-world vignettes, and pragmatic suggestions, this book will help ." --Russell Kolts, PhD , professor at Eastern Washington University, and author of CFT Made Simple and The Compassionate-Mind Guide to Managing Your Anger, " When Life Hits Hard is a vital resource--a practical book for those who wish to rebuild a meaningful life after devastating loss, illuminated by Russ's warm and friendly voice. First, Russ will show you how to gradually learn to deal more effectively with loss in a way that is as effective as it is counterintuitive: unhooking from unhelpful thoughts and making kind space for painful emotions. Next, Russ will show you how to rebuild a valued life--a life richer in depth and meaning--which stands as a living monument to what most matters to you and yours." --Benjamin Schoendorff, MA, MSc , director of the Contextual Psychology Institute in Montreal, QC, Canada; coeditor of The ACT Matrix ; and coauthor of The ACT Practitioner's Guide to the Science of Compassion, "It's a difficult thing to communicate complex ideas in a way that people can easily understand and relate to. It's particularly difficult when addressing a subject as significant as grief and loss. Russ Harris is an author who has this ability in spades, and he covers how to manage some of the most painful experiences we can have in his usual accessible style. This book is refreshingly honest and validating about the pain of loss, as well as being very useful in offering an evidence-based set of tools for charting a way through that pain." --Richard Bennett, ClinPsyD , clinical psychologist, lecturer in the Centre for Applied Psychology at the University of Birmingham, and coauthor of Acceptance and Commitment Therapy and The Mindfulness and Acceptance Workbook for Self-Esteem
Dewey Decimal
155.937
Synopsis
Are you Struggling to come to terms with painful losses or traumatic events beyond your control? Whether it's the loss of a loved one or a job, the end of a relationship, a serious illness, or a global pandemic-nothing really prepares us for those moments when life hits hard and turns our world upside down. Our pain may seem unbearable at these times. But there is hope. We can learn how to recover from these major life blows, effectively handle the suffering that goes with them, and even grow through the experience. Within these pages, Russ Harris will help you develop/powerful and practical skills grounded in evidence-based acceptance and commitment therapy (ACT) to help you get back on your feet after grief, loss, and crisis. You'll learn how to transcend your pain and suffering; cope with painful memories; create your own healing rituals; transform difficult emotions into unexpected strengths; and rebuild your life, one step at a time. And you'll discover how to stay grounded using mindfulness and self compassion-even when your world seems to be in free fall. Book jacket., Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives--even in the face of adversity., Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies. Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
LC Classification Number
BF575.G7H3727 2021

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    Book arrived quickly and is pretty close to "Very Good" description. Value priced and I'm glad I made the purchase as this is an excellent read. However, the book was mailed loose inside an over-sized plastic bag without any protection. Wrapped in a bubble wrap jacket would be a big help. A book can take a beating in USPS transit without some buffer. I can't tell if the bumps and dings were original or occurred in transit. I'd prefer to pay for shipping than have it sent with no protection.
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