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Hanteltraining, Allen Hedrick-
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Standort: Montgomery Illinois, USA
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eBay-Artikelnr.:355095628961
Artikelmerkmale
- Artikelzustand
- ISBN
- 1492587001
- EAN
- 9781492587002
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Dumbbell Training
- Artist
- Allen Hedrick
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492587001
ISBN-13
9781492587002
eBay Product ID (ePID)
9038371997
Product Key Features
Edition
2
Book Title
Dumbbell Training
Number of Pages
296 Pages
Language
English
Publication Year
2019
Topic
Training, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-003949
Dewey Edition
23
Reviews
"Training with Coach Hedrick, including his dumbbell training program, played a role in my winning medals at both the world championships and Olympic Games. I would recommend this book to anyone who wants to enhance sport performance or improve their overall fitness." --Matt Ghaffari, MBA, 1996 Olympic Silver Medalist, Four-Time World Cup Champion, and Nine-Time Pan-American Champion Greco Roman Wrestler, "Training with Coach Hedrick, including his dumbbell training program, played a role in my winning medals at both the world championships and Olympic Games. I would recommend this book to anyone who wants to enhance sport performance or improve their overall fitness." --Matt Ghaffari, MBA, 1996 Olympic Silver Medalist, Four-Time World Cup Champion, and Nine-Time Pan-American Champion Greco Roman Wrestler "Dedicating myself to Coach Hedrick's strength and power training program, which included a significant amount of dumbbell training on a weekly basis, played a role in transforming myself into the athlete I am today. I highly recommend this book." --Ryan Jensen, Center, Tampa Bay Buccaneers "Hedrick's use of dumbbells is beyond anything I have seen, and I can't wait to learn his latest innovations in the new edition of Dumbbell Training ." --Johnny Parker, Former Head Strength and Conditioning Coach for the New York Giants, New England Patriots, Tampa Bay Buccaneers, and San Francisco 49ers
Dewey Decimal
613.713
Table Of Content
Chapter 1. Benefits of Training With Dumbbells Practical Advantages of Dumbbells Physiological Advantages of Dumbbells Conclusion Chapter 2. Designing a Program Determining Your Philosophy of Training Basing Training Programs on Both Science and Experience Periodization Sample Program Conclusion Chapter 3. Incorporating Dumbbells Into an Existing Program Sample Workouts With Barbells Sample Workouts With Dumbbells Conclusion Part II. Exercises Chapter 4. Upper Body Shoulders Chest Upper Back Biceps Triceps Chapter 5. Lower Body Chapter 6. Core Abdominals Lower Back Chapter 7. Total Body Part III. Programming Chapter 8. Training for Fitness Sample Workout Schedules Chapter 9. Training for Weight Loss Sample Workout Schedules Chapter 10. Training for Increased Muscle Size Sample Workout Schedules Chapter 11. Training for Increased Power Sample Workout Schedules Chapter 12. Training for Speed Sports Sample Workout Schedules Chapter 13. Training for Agility and Balance Sports Sample Workout Schedules
Synopsis
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition , former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You'll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., Individuals interested in fitness, weight loss, or increased muscle mass; strength and conditioning professionals; personal trainers; sport coaches; and athletes looking to enhance performance., One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You'll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance.
LC Classification Number
GV547.4.H43 2019
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Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 30. Dez. 2022
PERFECT DUMBBELL BOOK
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: chitswood
- 17. Jan. 2023
Band new
Bestätigter Kauf: JaZustand: NeuVerkauft von: greatbookprices2
worldofbooksinc
97,7% positive Bewertungen•1,2 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (272.773)
- f***f (1600)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- p***m (268)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA+ Highest Rating for this transaction. Nova Classic Volume 2 - Marvel / Paperback - condition & quality look really good, ALMOST NEW even better than described. Shipping was Fast (1 week) / packaging was thin mylar mailer, but no visible damage to book. Great price AND free shipping. I buy here often, and this transaction was flawless. 5 STARS
- e***n (2250)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent seller. Great communication , fast delivery, extra care in packing for shipment 📦, great price 💰, Came as shown in photo📸, I would do repeat buys in 1 sec with this seller. AAAA ++++. 5 st🌟rs. <(•🪖•)>