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Smart Girls machen Hanteln: Entwickeln Sie die..., Sherman-Wolin, -
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eBay-Artikelnr.:354624815514
Artikelmerkmale
- Artikelzustand
- ISBN
- 1573223867
- EAN
- 9781573223867
- Date of Publication
- 20040406
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Smart Girls Do Dumbells: Develop the Leanest Healthiest Sexies...
- Artist
- Sherman-Wolin, Judith
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1573223867
ISBN-13
9781573223867
eBay Product ID (ePID)
6032551
Product Key Features
Book Title
Smart Girls Do Dumbbells : 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had
Number of Pages
240 Pages
Language
English
Publication Year
2004
Topic
Bodybuilding & Weight Training, Healthy Living, Motivational & Inspirational, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
0.6 in
Item Weight
17.9 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-070433
Grade From
Twelfth Grade
Grade To
UP
Synopsis
An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising--or trying to--your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: - the complete 30-minute, 30-day, 30-way, start-to-finish program - how to melt away those stubborn pounds you've been trying to lose your entire adult life - how you can shape a body that burns more calories, even while you're plopped on the couch - inexpensive ways to build your own dumbbell gym - Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!, An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn- .the complete 30-minute, 30-day, 30-way, start-to-finish program .how to melt away those stubborn pounds you've been trying to lose your entire adult life .how you can shape a body that burns more calories, even while you're plopped on the couch .inexpensive ways to build your own dumbbell gym .Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!, An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising--or trying to--your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: - the complete 30-minute, 30-day, 30-way, start-to-finish program - how to melt away those stubborn pounds you've been trying to lose your entire adult life - how you can shape a body that burns more calories, even while you're plopped on the couch - inexpensive ways to build your own dumbbell gym - Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body, Most women hav dieted and exercised their entire,lives. It's always the same story: lose weightgain it back; or lose weight, but not the desired,amount. Some have very intense fitness regimesyet still don't get the results they're looking,for - tight buns, strong arms and a flat belly.,The UCLA Centre for Nutrition has developed a fast,and easy dumbell programme that readers can do at,home and set up for much less than it costs to pay,to the gym every month. Say goodbye to flab and,sag, and hello tight and pert.
LC Classification Number
GV546.6.W64S465 2004
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- p***m (273)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA+ Highest Rating for this transaction. Nova Classic Volume 2 - Marvel / Paperback - condition & quality look really good, ALMOST NEW even better than described. Shipping was Fast (1 week) / packaging was thin mylar mailer, but no visible damage to book. Great price AND free shipping. I buy here often, and this transaction was flawless. 5 STARS
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- t***2 (167)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis was a paperback/softcover 29 year old book I purchased in very good condition as described. However it was delivered in a plain white plastic envelope. They should have at least used a bubble pack lined shipping envelope for protection of the item inside. They should re-think their shipping & packaging strategies, especially with much much older delicate items. Other wise no problems whatsoever with seller. Recommended seller. A+
worldofbooksinc
98% positive Bewertungen•1,2 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (282.541)
- p***m (273)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA+ Highest Rating for this transaction. Nova Classic Volume 2 - Marvel / Paperback - condition & quality look really good, ALMOST NEW even better than described. Shipping was Fast (1 week) / packaging was thin mylar mailer, but no visible damage to book. Great price AND free shipping. I buy here often, and this transaction was flawless. 5 STARS
- f***f (1609)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+The Angels of Lockhart, Wiley, Thomas L. (Nr. 316568691808)
- t***2 (167)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis was a paperback/softcover 29 year old book I purchased in very good condition as described. However it was delivered in a plain white plastic envelope. They should have at least used a bubble pack lined shipping envelope for protection of the item inside. They should re-think their shipping & packaging strategies, especially with much much older delicate items. Other wise no problems whatsoever with seller. Recommended seller. A+