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Bob Harper "SKINNY HABITS", Jillian Michaels "SLIM FOR LIFE", Bundle BL COACHES
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Artikelzustand:
- Sofort-KaufenBob Harper "SKINNY HABITS", Jillian Michaels "SLIM FOR LIFE", Bundle BL COACHES
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Standort: Buffalo, Texas, USA
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eBay-Artikelnr.:352800303546
Artikelmerkmale
- Artikelzustand
- Subject
- Health & Fitness
- Title
- Slim for Life / Skinny Habits
- Subjects
- Mind, Body & Spirit
- Age Level
- Adults
- ISBN
- 9780804178907
Über dieses Produkt
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0804178909
ISBN-13
9780804178907
eBay Product ID (ePID)
202710364
Product Key Features
Book Title
Skinny Habits : the 6 Secrets of Thin People
Number of Pages
192 Pages
Language
English
Publication Year
2015
Topic
Exercise, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Book Series
Skinny Rules Ser.
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
12.2 Oz
Item Length
8.5 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-000507
Dewey Edition
23
Dewey Decimal
613.2/5
Synopsis
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!, Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life
LC Classification Number
RM222.2.H2447 2015
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Relevanteste Rezensionen
- 25. Apr. 2022
Weight loss insights
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