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Product Identifiers
PublisherWiley & Sons, Incorporated, John
ISBN-100632055685
ISBN-139780632055685
eBay Product ID (ePID)1769315
Product Key Features
Number of Pages200 Pages
Publication NameStrength Training for Sport
LanguageEnglish
SubjectSports Medicine, General
Publication Year2001
TypeTextbook
Subject AreaSports & Recreation, Health & Fitness, Medical
AuthorWilliam J. Kraemer
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight13.7 Oz
Item Length9.7 in
Item Width7.5 in
Additional Product Features
Intended AudienceScholarly & Professional
LCCN2001-025536
Dewey Edition21
IllustratedYes
Dewey Decimal613.7
Table Of ContentList of contributors, vi Forewords by the IOC, vii Preface, ix Acknowledgements, x 1 A brief history of strength training and basic principles and concepts, 1 Andrew C. Fry and Robert U. Newton 2 Training-specific characteristics of neuromuscular performance, 20 Keijo Hakkinen 3 Developing a strength training workout, 37 William J. Kraemer 4 Periodization of training, 55 Steven J. Fleck 5 Periodized training programmes for athletes, 69 Hiroshi Hasegawa, Joseph Dziados, Robert U. Newton, Andrew C. Fry, William J , Kraemer and Keijo Hakkinen 6 Special considerations in strength training, 135 Andrew C. Fry, Keijo Hakkinen and William J. Kraemer 7 Medical aspects and administrative concerns in strength training, 163 William J. Kraemer and Joseph Dziados Index, 177
SynopsisA high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus., A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program., Strength Training for Sports is a further volume in the Handbook of Sports Medicine and Science Series, published under the auspices of the International Olympic Committee, and represents the fundamental knowledge needed by sports medicine and coaching professionals to understanding and develop strength training programmes for athletes. A clearly presented comprehensive source of information on all aspects of strength training, the book covers training-specific characteristics of neuromuscular performance; developing a strength training workout; periodization of training; special considerations in strength training and the medical aspects and administrative concerns in strength training. Containing contributions from a team of world leaders in their respective fields, Strength Training for Sport provides a truly international perspective on this important topic.
LC Classification NumberGV546
