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Essentielles Pranayama: Atemtechniken für Balance, Heilung und Frieden-
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Standort: Princeton Junction, New Jersey, USA
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eBay-Artikelnr.:336137040254
Artikelmerkmale
- Artikelzustand
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- Hinweise des Verkäufers
- “Very good condition; shows minimal wear with pages clean and tight in binding;”
- ISBN
- 9781646117390
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646117395
ISBN-13
9781646117390
eBay Product ID (ePID)
15038814605
Product Key Features
Book Title
Essential Pranayama : Breathing Techniques for Balance, Healing, and Peace
Number of Pages
194 Pages
Language
English
Topic
General, Yoga, Healthy Living
Publication Year
2020
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.4 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Makes pranayama practices understandable and has amazingly great details on various practices. Highly recommended if you want to learn more about the science of breath!" -- Anett
Dewey Decimal
613.7046
Synopsis
Increase energy, relieve stress, find balance-yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice-simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day-or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes- 60 breathing exercises -These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise -Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical -Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama ., Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises --These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise --Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical --Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama .
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