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THE AMERICAN YOGA ASSOCIATION ANFÄNGERHANDBUCH VOLLSTÄNDIG von Alice Christensen neuwertig-
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eBay-Artikelnr.:336136438739
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- ISBN-10
- 0743219414
- Publication Name
- Touchstone
- Type
- Paperback
- ISBN
- 9780743219419
Über dieses Produkt
Product Identifiers
Publisher
Touchstone
ISBN-10
0743219414
ISBN-13
9780743219419
eBay Product ID (ePID)
1898240
Product Key Features
Book Title
American Yoga Association Beginner's Manual Fully Revised and Updated
Number of Pages
240 Pages
Language
English
Publication Year
2002
Topic
Exercise, Reference, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
17.9 Oz
Item Length
9.2 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-040748
Dewey Edition
19
TitleLeading
The
Dewey Decimal
613.7/046
Table Of Content
CONTENTS Preface 1. INTRODUCTION TO YOGA The Techniques of Yoga Before You Start Finding a Yoga Teacher How to Practice Yoga Asans 2. GETTING READY TO EXERCISE: THE YOGA WARM-UP 3. PUTTING IT ALL TOGETHER: CURRICULUM AND ROUTINES Course One Course Two Course Three After Course Three... 4. EXERCISE (ASANA) 5. BREATHING (PRANAYAMA) Breathing Techniques Facts About Yoga and Your Breath How to Start Breathing Better Breath Warm-ups Breathing Exercises (Pranayamas) Breathing and Mood Changes Breathing Exercises New to Course Two Breathing Exercises New to Course Three 6. RELAXATION AND MEDITATION How to Begin Benefits of Meditation in Everyday Life Common Experiences in Meditation 7. DIET AND NUTRITION The Vegetarian Diet and Health Why Is Diet Important in Yoga? The Yoga Vegetarian Diet The American Yoga Association Food Pyramid Supplements 8. PREGNANCY Helpful Hints Yoga Routine During Pregnancy Nutrition for Pregnancy 9. YOGA AND SPORTS How Yoga Helps Improve Sports Performance Yoga Techniques for Warming Up and Cooling Down Daily Yoga Routine for Improved Sports Performance 10. STRESS MANAGEMENT Three Steps to Greater Stress Resistance Stress and Diet Breath: Your Most Portable Stress Management Tool Relaxation and Meditation 11. YOGA PHILOSOPHY Rama Your Two Bodies Lakshmanjoo Ethics in Yoga Glossary Resources Index
Edition Description
Reprint,Revised edition
Synopsis
A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition.The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga., A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition. The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
LC Classification Number
RA781.7.C48635 2002
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- 8***g (252)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.FINLAND AND EUROPE: INTERNATIONAL CRISES IN THE PERIOD OF By Juhani Paasivirta (Nr. 335694307643)
- a***2 (13)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem was shipped quickly and packaged well. Item was exactly as described, brand new and it was even sealed. The seller also messaged me as soon as the purchase went through so communication was great. This was the last book in the series that I needed and to be able to find it in such great condition and at a great cost was unexpected. Highly recommend this seller and will definitely buy from again in the future.MARTIN THE WARRIOR (REDWALL) By Brian Jacques - Hardcover **BRAND NEW** (Nr. 187149385105)
- t***s (44)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe Item itself I rate five stars. The seller, however, I stop at four stars. The seller met two out of three categories I look for when judging my purchasing experience: how well it was packaged, how quickly it was shipped, and how properly it was described; this seller provided prompt shipping and an accurate description, but failed when it came to packaging. The item arrived in a plastic bag without any reinforcement or protection whatsoever and suffered dinged corners on multiple fronts.
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- 8***g (252)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.FINLAND AND EUROPE: INTERNATIONAL CRISES IN THE PERIOD OF By Juhani Paasivirta (Nr. 335694307643)
- a***2 (13)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem was shipped quickly and packaged well. Item was exactly as described, brand new and it was even sealed. The seller also messaged me as soon as the purchase went through so communication was great. This was the last book in the series that I needed and to be able to find it in such great condition and at a great cost was unexpected. Highly recommend this seller and will definitely buy from again in the future.MARTIN THE WARRIOR (REDWALL) By Brian Jacques - Hardcover **BRAND NEW** (Nr. 187149385105)
- t***s (44)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe Item itself I rate five stars. The seller, however, I stop at four stars. The seller met two out of three categories I look for when judging my purchasing experience: how well it was packaged, how quickly it was shipped, and how properly it was described; this seller provided prompt shipping and an accurate description, but failed when it came to packaging. The item arrived in a plastic bag without any reinforcement or protection whatsoever and suffered dinged corners on multiple fronts.