Bild 1 von 1
Galerie
Bild 1 von 1
DEPRESSIV UND ÄNGSTLICH: DIE DIALEKTISCHE VERHALTENSTHERAPIE von Thomas Marra **Neuwertig**-
~ MINT Condition! Quick & Free Delivery in 2-14 days ~
US $20,95
Ca.EUR 17,85
Artikelzustand:
“Book is in Like New / near Mint Condition. Will include dust jacket if it originally came with ”... Mehr erfahrenÜber den Artikelzustand
Neuwertig
Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine sichtbaren Gebrauchsspuren auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
- Sofort-KaufenDEPRESSIV UND ÄNGSTLICH: DIE DIALEKTISCHE VERHALTENSTHERAPIE von Thomas Marra **Neuwertig**
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos Economy Shipping.
Standort: US, USA
Lieferung:
Lieferung zwischen Do, 18. Sep und Mi, 24. Sep nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Kostenloser Rückversand.
Zahlungen:
Sicher einkaufen
- Gratis Rückversand im Inland
- Punkte für jeden Kauf und Verkauf
- Exklusive Plus-Deals
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:336134178424
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- ISBN-10
- 1572243635
- Publication Name
- New Harbinger Publications
- ISBN
- 9781572243637
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243635
ISBN-13
9781572243637
eBay Product ID (ePID)
102841482
Product Key Features
Book Title
Depressed and Anxious : The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
Number of Pages
264 Pages
Language
English
Publication Year
2004
Topic
Mood Disorders / Depression, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychopathology / Depression
Illustrator
Yes
Genre
Self-Help, Psychology
Type
Workbook
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
21.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-301116
Dewey Edition
22
Reviews
"Marra's book penetrates the jargon of dialectics, making this fundamental DBT concept accessible to his readers. His stylistic and prosaic voice makes this an eminently readable self-help manual even as he draws upon psychological research, clinical practice, and classic literature." − Scott E. Spradlin, MA, author of Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Dewey Decimal
616.85/2706
Edition Description
Workbook
Synopsis
This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives., As if coping with feelings of depression or anxiety by themselves weren't difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you've been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life--effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between "threat cues" and "safety cues" and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.
LC Classification Number
RC531
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Info zu diesem Verkäufer
ZUBER
97,9% positive Bewertungen•976.049 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (300.909)
- 8***g (252)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.FINLAND AND EUROPE: INTERNATIONAL CRISES IN THE PERIOD OF By Juhani Paasivirta (Nr. 335694307643)
- a***2 (13)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem was shipped quickly and packaged well. Item was exactly as described, brand new and it was even sealed. The seller also messaged me as soon as the purchase went through so communication was great. This was the last book in the series that I needed and to be able to find it in such great condition and at a great cost was unexpected. Highly recommend this seller and will definitely buy from again in the future.MARTIN THE WARRIOR (REDWALL) By Brian Jacques - Hardcover **BRAND NEW** (Nr. 187149385105)
- t***s (44)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe Item itself I rate five stars. The seller, however, I stop at four stars. The seller met two out of three categories I look for when judging my purchasing experience: how well it was packaged, how quickly it was shipped, and how properly it was described; this seller provided prompt shipping and an accurate description, but failed when it came to packaging. The item arrived in a plastic bag without any reinforcement or protection whatsoever and suffered dinged corners on multiple fronts.
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 02. Aug. 2024
Love It!!!
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
- 15. Okt. 2019
Informative
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
Noch mehr entdecken:
- Thomas Hardy Belletristik-Bücher,
- Thomas Fischer Studium und Erwachsenenbildung,
- Thomas-Pynchon-Sachbuch Bücher,
- Thomas-Jefferson-Sachbuch Bücher,
- Thomas Brezina Bücher in Taschenausgabe,
- Thomas -/- Putzo-Rechtswissenschaften Bücher für Studium & Erwachsenenbildung,
- Bücher von Thomas Brezina für junge Leser,
- Bücher von Thomas Brezina Abenteuer Belletristik,
- Belletristik von Thomas Brezina Romane Jugendliche,
- Thomas Brezina Bücher mit Kinder- & Jugendliteratur
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (300.909)
- 8***g (252)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.FINLAND AND EUROPE: INTERNATIONAL CRISES IN THE PERIOD OF By Juhani Paasivirta (Nr. 335694307643)
- a***2 (13)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem was shipped quickly and packaged well. Item was exactly as described, brand new and it was even sealed. The seller also messaged me as soon as the purchase went through so communication was great. This was the last book in the series that I needed and to be able to find it in such great condition and at a great cost was unexpected. Highly recommend this seller and will definitely buy from again in the future.MARTIN THE WARRIOR (REDWALL) By Brian Jacques - Hardcover **BRAND NEW** (Nr. 187149385105)
- t***s (44)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe Item itself I rate five stars. The seller, however, I stop at four stars. The seller met two out of three categories I look for when judging my purchasing experience: how well it was packaged, how quickly it was shipped, and how properly it was described; this seller provided prompt shipping and an accurate description, but failed when it came to packaging. The item arrived in a plastic bag without any reinforcement or protection whatsoever and suffered dinged corners on multiple fronts.