MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherBaker Books
ISBN-101540900932
ISBN-139781540900937
eBay Product ID (ePID)7038382213
Product Key Features
Number of Pages160 Pages
LanguageEnglish
Publication Name101 Ways to Be Less Stressed : Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publication Year2020
SubjectChristian Life / General, Public Health, Healthy Living, Mental Health
TypeTextbook
Subject AreaReligion, Health & Fitness, Psychology, Medical
AuthorCaroline Leaf
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight6.5 Oz
Item Length6.3 in
Item Width4.2 in
Additional Product Features
Intended AudienceTrade
LCCN2020-015831
SynopsisIn this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health., Less stress. More joy. Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you develop mental toughness and resilience learn strategies for mental self-care boost your mind, mood, and mental health get through difficult times and achieve success change the way you think--and change your lifeUsing the incredible power of our minds, we can persist and grow in response to life's challenges.
LC Classification NumberRA785.L43 2020
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 06. Mär. 2025
Hits the Nail On the Head!
I have not read the book in its entirety, however, what I have read, provides great insight into different situations. The content gently nudges a person to think about their actions and reactions. I highly recommend the book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Aug. 2023
Very precise and straight to the point!
Great book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
