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Product Identifiers
PublisherGuilford Publications
ISBN-101462507506
ISBN-139781462507504
eBay Product ID (ePID)120198774
Product Key Features
Number of Pages471 Pages
LanguageEnglish
Publication NameMindfulness-Based Cognitive Therapy for Depression : a New Approach to Preventing Relapse
SubjectSocial Work, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Psychiatry / General
Publication Year2012
FeaturesRevised
TypeTextbook
Subject AreaSocial Science, Psychology, Medical
AuthorMark Williams, Zindel Segal, John Teasdale
FormatHardcover
Dimensions
Item Height1.4 in
Item Weight26.6 Oz
Item Length9.3 in
Item Width6.4 in
Additional Product Features
Edition Number2
Intended AudienceScholarly & Professional
LCCN2012-018928
ReviewsA seminal work, from the clinicians who pioneered MBCT….The book is aimed primarily at those intending to train as MBCT instructors but is accessible enough for the general reader, particularly those interested in depression, psychological therapies, or mindfulness meditation. It is well written in an engaging style and the authors' enthusiasm is evident. It is good value for money and is highly recommended., "A seminal work, from the clinicians who pioneered MBCT….The book is aimed primarily at those intending to train as MBCT instructors but is accessible enough for the general reader, particularly those interested in depression, psychological therapies, or mindfulness meditation. It is well written in an engaging style and the authors' enthusiasm is evident. It is good value for money and is highly recommended."-- International Journal of Social Psychiatry, "Not your ordinary treatment manual for depression....A skillful and practical integration of some key elements of a 2,500-year-old mind science with 21st-century cognitive psychology."-- Journal of Cognitive Psychotherapy (on the first edition), The authors' descriptions of the session details and the tools used will be helpful to professionals wanting to know more about how to implement mindfulness-based therapies., "Not your ordinary treatment manual for depression....A skillful and practical integration of some key elements of a 2,500-year-old mind science with 21st-century cognitive psychology."--Journal of Cognitive Psychotherapy, "This book has revolutionized not only the treatment of depression but the entire field of psychotherapy, bringing mindfulness practices into the treatment of many disorders and motivating an explosion of research. This second edition provides detailed guidelines for implementing the therapy that have been refined by a decade of experience. It also describes the growing mountain of evidence in favor of mindfulness-based interventions. A 'must have' for clinicians and researchers."--Susan Nolen-Hoeksema, PhD, Professor and Chair, Department of Psychology, Yale University "What began as a thoughtful new approach to treating depression over a decade ago has since changed the face of cognitive therapy. In this truly outstanding second edition, the authors offer crystal-clear instructions for teaching the MBCT program. Important new chapters have been added on embodying compassion and practicing inquiry in the teaching process. The authors review the impressive research on MBCT and offer reflections on how it actually works. Clinicians of all theoretical orientations and levels of experience will discover insights and practical skills that can have a vital impact on how they practice psychotherapy."--Christopher K. Germer, PhD, private practice, Arlington, Massachusetts "This book has become a defining resource in the burgeoning arena of mindfulness-based therapies. The second edition incorporates new evidence from both clinical trials and neuroscientific studies of the mind, continuing the story of discovery of the mindfulness path out of chronic depression. Presented is up-to-date conceptual and clinical material that reflects the experience and wisdom of the authors, their colleagues, and the many individuals who have benefited from MBCT. As a graduate textbook for a course on either major depression or psychotherapeutic uses of meditation, this volume illustrates the theory and application of mindfulness-based approaches in an elegant and always readable manner."--Jean L. Kristeller, PhD, Department of Psychology, Indiana State University, "Not your ordinary treatment manual for depression....A skillful and practical integration of some key elements of a 2,500-year-old mind science with 21st-century cognitive psychology." (on the first edition), "A seminal book. Segal, Williams, and Teasdale have made a unique and enormous contribution to the field and have sparked a new generation of research in mindfulness-based approaches to emotional and physical conditions. This is a 'must read' book for anyone working in our field."-- Cognitive Behavioral Therapy Book Reviews (on the first edition), "A seminal book. Segal, Williams, and Teasdale have made a unique and enormous contribution to the field and have sparked a new generation of research in mindfulness-based approaches to emotional and physical conditions. This is a 'must read' book for anyone working in our field." (on the first edition), MBCT is a major achievement. Based on a coherent body of experimental work, the treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future prospects of numerous people whose life is blighted by repeated episodes of this disabling condition. This second edition will be widely welcomed by practitioners; every chapter has been updated and numerous new practical aids have been added, including downloadable practice exercises and handouts. Thoroughly recommended."- David M. Clark, DPhil, University of Oxford, UK "Warmly written, accessible, and deeply insightful. This landmark book has played a key role in making mindfulness a central concern in clinical practice. The up-to-date second edition not only summarizes the extraordinary expansion of research evidence, but also is immensely practical and filled with clinical wisdom. Important, too, is its emphasis on compassion. A 'must' for all therapists interested in mindfulness."- Paul Gilbert, PhD,F BPsS, OBE, University of Derby, UK "This book has revolutionized not only the treatment of depression but the entire field of psychotherapy, bringing mindfulness practices into the treatment of many disorders and motivating an explosion of research. This second edition provides detailed guidelines for implementing the therapy that have been refined by a decade of experience. It also describes the growing mountain of evidence in favor of mindfulness-based interventions. A 'must have' for clinicians and researchers."- Susan Nolen-Hoeksema, Yale University, Connecticut, USA "What began as a thoughtful new approach to treating depression over a decade ago has since changed the face of cognitive therapy. In this truly outstanding second edition, the authors offer crystal-clear instructions for teaching the MBCT program. Important new chapters have been added on embodying compassion and practicing inquiry in the teaching process. The authors review the impressive research on MBCT and offer reflections on how it actually works. Clinicians of all theoretical orientations and levels of experience will discover insights and practical skills that can have a vital impact on how they practice psychotherapy."-Christopher K. Germer, in private practice, Arlington, Massachusetts, "As a major plus, the book contains many practical tools useful to initiate an MBCT program, including client handouts....The concepts discussed in this book are truly visionary."--Psychiatry: Interpersonal and Biological Processes, "As a major plus, the book contains many practical tools useful to initiate an MBCT program, including client handouts....The concepts discussed in this book are truly visionary." (on the first edition), "This book has revolutionalized not only the treatment of depression but the entire field of psychotherapy, bringing mindfulness practices into the treatment of many disorders and motivating an explosion of research. This second edition provides detailed guidelines for implementing the therapy that have been refined by a decade of experience. It also describes the growing mountain of evidence in favor of mindfulness-based interventions. A 'must have' for clinicians and researchers."--Susan Nolen-Hoeksema, PhD, Professor and Chair, Department of Psychology, Yale University, Readable and practical. An effective, brief group treatment for preventing depressive relapse is welcome news for patients, clinicians, and managed care companies alike., "Readable and practical. An effective, brief group treatment for preventing depressive relapse is welcome news for patients, clinicians, and managed care companies alike."--Psychiatric Services, "A seminal book. Segal, Williams, and Teasdale have made a unique and enormous contribution to the field and have sparked a new generation of research in mindfulness-based approaches to emotional and physical conditions. This is a 'must read' book for anyone working in our field."--Cognitive Behavioral Therapy Book Reviews, "Readable and practical. An effective, brief group treatment for preventing depressive relapse is welcome news for patients, clinicians, and managed care companies alike."-- Psychiatric Services (on the first edition), A seminal book. Segal, Williams, and Teasdale have made a unique and enormous contribution to the field and have sparked a new generation of research in mindfulness-based approaches to emotional and physical conditions. This is a 'must read' book for anyone working in our field., "Readable and practical. An effective, brief group treatment for preventing depressive relapse is welcome news for patients, clinicians, and managed care companies alike." (on the first edition), "The authors' descriptions of the session details and the tools used will be helpful to professionals wanting to know more about how to implement mindfulness-based therapies."-- Doody's Reviews, As a major plus, the book contains many practical tools useful to initiate an MBCT program, including client handouts....The concepts discussed in this book are truly visionary., "As a major plus, the book contains many practical tools useful to initiate an MBCT program, including client handouts....The concepts discussed in this book are truly visionary."-- Psychiatry: Interpersonal & Biological Processes (on the first edition), "Warmly written, accessible, and deeply insightful. This landmark book has played a key role in making mindfulness a central concern in clinical practice. The up-to-date second edition not only summarizes the extraordinary expansion of research evidence, but also is immensely practical and filled with clinical wisdom. Important, too, is its emphasis on compassion. A 'must' for all therapists interested in mindfulness."- Paul Gilbert, PhD,F BPsS, OBE, University of Derby, UK "This book has revolutionized not only the treatment of depression but the entire field of psychotherapy, bringing mindfulness practices into the treatment of many disorders and motivating an explosion of research. This second edition provides detailed guidelines for implementing the therapy that have been refined by a decade of experience. It also describes the growing mountain of evidence in favor of mindfulness-based interventions. A 'must have' for clinicians and researchers."- Susan Nolen-Hoeksema, Yale University, Connecticut, USA, Not your ordinary treatment manual for depression....A skillful and practical integration of some key elements of a 2,500-year-old mind science with 21st-century cognitive psychology., A seminal work, from the clinicians who pioneered MBCT....The book is aimed primarily at those intending to train as MBCT instructors but is accessible enough for the general reader, particularly those interested in depression, psychological therapies, or mindfulness meditation. It is well written in an engaging style and the authors' enthusiasm is evident. It is good value for money and is highly recommended.
IllustratedYes
Table Of ContentIntroduction I. The Challenge of Depression 1. Depression Casts a Long Shadow 2. Why Do People Who Have Recovered from Depression Relapse? 3. Developing Mindfulness-Based Cognitive Therapy II. Mindfulness-Based Cognitive Therapy 4. Doing and Being 5. The Eight-Session Program: How and Why 6. The Preclass Participant Interview 7. Awareness and Automatic Pilot: Session 1 8. Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy 9. Living in Our Heads: Session 2 10. Gathering the Scattered Mind: Session 3 11. Recognizing Aversion: Session 4 12. Inquiring into Practice and Practicing Inquiry 13. Allowing/Letting Be: Session 5 14. Thoughts Are Not Facts: Session 6 15. A Day of Mindful Practice 16. ""How Can I Best Take Care of Myself?"": Session 7 17. Maintaining and Extending New Learning: Session 8 18. Reprise: The 3-Minute Breathing Space as the Spine of the Program III. Evaluation and Dissemination 19. Does Mindfulness-Based Cognitive Therapy Work? 20. How Does Mindfulness-Based Cognitive Therapy Achieve Its Effects? 21. Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their Patients Epilogue Audio Downloads 1. Welcome and Introduction (0:30) 2. Raisin Exercise (9:13) 3. Body Scan (37:47) 4. 10-Minute Sitting Meditation--Mindfulness of the Breath (11:20) 5. Mindful Movement--Formal Practice (38:25) 6. Stretch and Breath Meditation (40:41) 7. Mindful Walking (32:24) 8. 3-Minute Breathing Space--Regular Version (4:08) 9. 3-Minute Breathing Space--Responsive Version (4:58) 10. 20-Minute Sitting Meditation (20:32) 11. Sitting Meditation (36:46) 12. Working with Difficulty Meditation (24:08) 13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, and 30 Minutes (30:32)
Edition DescriptionRevised edition
SynopsisThis acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression., This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to ......, This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate webpages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
LC Classification NumberRC537.S44 2013
