Perfect Just as You Are Buddhist Practices - Pema Chodron (Audiobook 8 CDs, NEW)

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Zuletzt aktualisiert am 21. Jun. 2024 15:52:28 MESZAlle Änderungen ansehenAlle Änderungen ansehen

Artikelmerkmale

Artikelzustand
Neu: Artikel, dessen Originalverpackung (sofern zutreffend) nicht geöffnet oder entfernt wurde. Der ...
Type
Audiobook
Era
2010s
Narrative Type
Nonfiction
Features
Audio CD, Unabridged, Reading by the Author, Factory Sealed, Self-Help, Meditation, Educational
Run Time
8 Hours
Intended Audience
Adults
Narrator
Pema Chödrön
ISBN
9781590306284
Kategorie

Über dieses Produkt

Product Information

Spiritual practice, Pema Ch dr n teaches, has nothing to do with self-improvement, since, as the course's title claims, you're already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can't be improved upon. If you're not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice--and, being limitless, they're rich enough to be worked with for a lifetime. This intensive program of study and practice provides the tools you need to access these radiant states and to nurture their growth for sake of all beings, including yourself. Here's some of what you'll learn: - How cultivating the Four Limitless Ones is the antidote to depression, irritation, and isolation - Basic meditation instructions to get you started in the foundational practice - A wealth of guided meditations for generating these radiant qualities to yourself, others, and the world - Writing and reflection exercises to bring the Four Limitless Ones powerfully into real life - A simple chant you can use to create love and good will around yourself - Powerful on-the-spot practices you can use throughout the day, even when there's "no time to practice" Do the program at your own pace. It fits perfectly with any other kind of meditation you're doing. And since no previous knowledge of Buddhism is required, it's also ideal for those new to spiritual practice. After you've completed the material in Perfect Just as You Are , you'll want to listen to it again periodically-any time you need a refresher course in compassion, loving-kindness, equanimity, and joy. 8 CDs, 8 hours.

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1590306287
ISBN-13
9781590306284
eBay Product ID (ePID)
66586676

Product Key Features

Publication Year
2009
Topic
Mindfulness & Meditation, Meditations, Buddhism / Tibetan
Book Title
Perfect Just As You Are : Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy, and Equanimity
Language
English
Genre
Self-Help, Body, Mind & Spirit, Religion
Author
Pema Chodron
Format
Compact Disc

Dimensions

Item Height
0.9in
Item Length
8in
Item Weight
9.1 Oz
Item Width
5.9in

Additional Product Features

Intended Audience
Trade
Reviews
"Pema Chödrön is wonderfully articulate. Her compassion makes her reflections all the more compelling."-Audiofile "As one of Pema Chödrön's grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart."-Alice Walker "Pema's deep experience and her fresh way of looking at things are like mountain water-clear and refreshing, as good dharma should be."-Jack Kornfield, "Pema Chodron is wonderfully articulate. Her compassion makes her reflections all the more compelling." Audiofile "As one of Pema Chodron's grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart."Alice Walker "Pema's deep experience and her fresh way of looking at things are like mountain waterclear and refreshing, as good dharma should be."Jack Kornfield, "Pema Chödrön is wonderfully articulate. Her compassion makes her reflections all the more compelling."-- Audiofile "As one of Pema Chödrön's grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart."--Alice Walker "Pema's deep experience and her fresh way of looking at things are like mountain water--clear and refreshing, as good dharma should be."--Jack Kornfield, "Pema Chödrön is wonderfully articulate. Her compassion makes her reflections all the more compelling."- Audiofile "As one of Pema Chödrön's grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart."-Alice Walker "Pema's deep experience and her fresh way of looking at things are like mountain water-clear and refreshing, as good dharma should be."-Jack Kornfield
Number of Volumes
8 Vols.
Edition Description
Unabridged Edition

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