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Product Identifiers
PublisherPesi
ISBN-101683733460
ISBN-139781683733461
eBay Product ID (ePID)27050395783
Product Key Features
Publication Year2021
Book TitleTrauma-Informed Yoga: a Toolbox for Therapists : 47 Practices to Calm, Balance, and Restore the Nervous System
TopicPsychopathology / Post-Traumatic Stress Disorder (Ptsd)
Number of Pages185 Pages
LanguageEnglish
GenrePsychology
AuthorJoanne Spence
FormatTrade Paperback
Additional Product Features
Intended AudienceTrade
SynopsisAlthough many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives. Drawing from over 20 years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner. This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
