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Die Hot Belly Diät: Ein 30-Tage-Ayurveda-Plan zum Zurücksetzen des Stoffwechsels, Verlieren-
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- Sofort-KaufenDie Hot Belly Diät: Ein 30-Tage-Ayurveda-Plan zum Zurücksetzen des Stoffwechsels, Verlieren
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Standort: Livingston, New Jersey, USA
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eBay-Artikelnr.:326716575907
Artikelmerkmale
- Artikelzustand
- EAN
- 9781476734811
- UPC
- 9781476734811
- ISBN
- 9781476734811
- MPN
- N/A
- Country/Region of Manufacture
- United States
Über dieses Produkt
Product Identifiers
Publisher
Atria Books
ISBN-10
147673481X
ISBN-13
9781476734811
eBay Product ID (ePID)
17038382298
Product Key Features
Book Title
Hot Belly Diet : A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself
Number of Pages
304 Pages
Language
English
Topic
General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2015
Genre
Health & Fitness
Book Series
Guide to Healthy Weight Loss, Nutrition Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
9.9 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
This book goes beyond recommending a diet. It is a book on living: an owners manual based on Ayurveda, the science of life. Follow this simple program and experience satisfaction, steady intellect, soft and lustrous skin and a warm sensation radiating from your abdomen after every meal., Dr. Suhas Kshirsagar is one of the great holistic practitioners of our age. The Hot Belly Diet reframes the entire discussion of wellness, weight loss, and what it means to be healthy. Instead of worrying about calories, fat, or going gluten-free, Kshirsagar focuses on the importance of honoring the body's innate digestive 'fire,' and how we can change the course of our health for the better through digestive balance alone. Before you try another weight loss diet, read this book., In this timely and important book, Dr. Suhas Kshirsagar presents the scientific evidence for embracing many ancient Indian health practices and principles. Best of all, he offers a three-phase dietary prescription that anyone can use to lose weight and optimize well-being. Many of his recommendations will surprise you, such as making lunch the most important meal of the day and learning to enjoy the sensation of hunger., The Hot Belly Diet makes good sense on so many levels! And it's just the approach we all need to lose weight and get in touch - literally - with the fire in our bellies., Dr. Suhas Kshirsagar is one of the great holistic practitioners of our age. He's rescued the health of more than 15,000 people-including me. Before you try another weight loss diet, read this book., Dr. Suhas Kshirsagar's approach is practical and transformative.The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness., Dr. Suhas Kshirsagar is a dedicated physician who has successfully treated people that mainstream physicians were not able to help, and a talented teacher...His book will invite a larger audience to learn the concepts of Ayurveda and upon implementing them in their lifestyle improve their health and well-being., A perfect blend of East and West, validated by modern medical research. A breakthrough in transforming the body's metabolism and thereby enhancing human potential., Dr. Suhas Kshirsagar is one of the great holistic practitioners of our age. He's rescued the health of more than 15,000 people--including me. Before you try another weight loss diet, read this book., The Hot Belly Diet provides a simple solution for the complicated conundrums of the modern lifestyle--too little time, too little enjoyment, too much stress. Dr. Suhas translates ancient self-healing practices into convenient daily actions--igniting our innate power to transform our bodies, our habits, our outlook., The Hot Belly Diet provides a simple solution for the complicated conundrums of the modern lifestyle-too little time, too little enjoyment, too much stress. Dr. Suhas translates ancient self-healing practices into convenient daily actions-igniting our innate power to transform our bodies, our habits, our outlook., As one of the leading teachers of Ayurvedain the US, Dr. Suhas Kshirsagar brings this ancient wisdom into modern light. With practical tips on what and how to eat as well as lifestyle tips, this plan will steer you towards a healthier and happier you.More than a diet book, this is a recipe for life!, What makes thisbook indispensable is Dr Kshirsagar's ability to takehis profound and deep knowledge of Ayurveda, and make it applicable andpractical for the Western world. It gives readers a holisticunderstanding of health as well as guidance toward achieving their weightand health goals. I will be recommending it to all of my patients who arestruggling with a way to achieve healthy, permanent weight loss, as well asthose looking to improve their overall wellbeing., "Beyond mere diets, Hot Belly addresses a key hidden driver of weight, metabolism and health itself--your digestive "fire." Hot Belly puts the digestive process front center, as the missing ingredient to rev up metabolism and ramp up health as you lose weight gradually, and permanently.", Dr. Suhas Kshirsagar has an extraordinary ability to share the ancient wisdom of Ayurveda with clarity, inspiration and humor. I've observed him lecture, teach and inspire. This book is a must read for anyone who is struggling with weight issues and/or who wants to understand more about a holistic approach to everyday life, health and balance., Dr. Suhas Kshirsagar is one of the great holistic practitioners of our age. The Hot Belly Diet reframes the entire discussion of wellness, weight loss, and what it means to be healthy. Instead of worrying about calories, fat, or going gluten-free, Kshirsagar focuses on the importance of honoring the body's innate digestive 'fire,' and how we can change the course of our health for the better through digestive balance alone. Before you try another weight loss diet, read this book., The Hot Belly Diet reveals many Ayurveda secrets for lasting weight loss that are designed to fix a broken metabolism, unleash one's slimmest self, and achieve vibrant health. Dr. Kshirsagar's unique four-tiered approach will entice you with deliciously aromatic foods brimming with flavor that will not only enhance digestion but will also fire up weight loss for good!, "Beyond mere diets, Hot Belly addresses a key hidden driver of weight, metabolism and health itself-your digestive "fire." Hot Belly puts the digestive process front center, as the missing ingredient to rev up metabolism and ramp up health as you lose weight gradually, and permanently.", "This book goes beyond recommending a diet. It is a book on living: an owners manual based on Ayurveda, the science of life. Follow this simple program and experience satisfaction, steady intellect, soft and lustrous skin and a warm sensation radiating from your abdomen after every meal." , With the ancient, timelesswisdom of Ayurveda, Dr. Kshirsagar has put together a 30-day plan of profoundsimplicity. Anyone reading this book can balance his or her agni (metabolicfire) and live a long, healthy, happy life., " The Hot Belly Diet reveals many Ayurveda secrets for lasting weight loss that are designed to fix a broken metabolism, unleash one's slimmest self, and achieve vibrant health. Dr. Kshirsagar's unique four-tiered approach will entice you with deliciously aromatic foods brimming with flavor that will not only enhance digestion but will also fire up weight loss for good!" , The beauty of The Hot Belly Diet is Dr Kshirsagar's unique ability to take ancient Ayurvedic principles such as Agni (Digestive Fire) and Ama (Toxins) to describe how one can lose weight and feel optimal not only by changing what they eat, but howand when they eat certain foods. Honoring when our digestive fire is the strongest, along with recommending foods that enhance our fire, is one of the key concepts discussed in weight maintenance. In addition, using foods that detoxify the body is beautifully explained in this program. Fundamental in his book is the discussion of how stress and one's emotional health affects weight. This is a must read for everyone who wants to know the truth behind how to lose weight and keep it off for many years to come!, Perhaps the Western world's greatest and most dangerous epidemic is the lack of digestive fire needed to digest, assimilate and detoxify. In Dr.Suhas's book, The Hot Belly Diet, he describes time tested practices to turn on the digestive fire and restore optimal health in the most natural way possible.
Synopsis
From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive "fire." Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de )--a completely nutritious but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating--and living--effortless. Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you.
As told to
Loberg, Kristin
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- i***a (736)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem received and was in the condition it was described. Packaged well. However, Item did not ship until 30+ days after the order was placed — and here’s the crazy part, that delay was intentional as that was the date they were planning to send it to me when I contacted the to get an update on my order. I’m giving these guys an eBay award — slowest shippers on eBay (at least that I’ve come across).
- l***9 (214)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufShipped was slow, took about 2 months from order date to receiving the product. Having said that, item was as described and packaged well. Better communication around shipping time from the seller would be appreciated.Jules Verne's Mikhail Strogoff by Stephanie Smee [Hardback, 337 pages] (Nr. 196928870651)
- t***3 (1446)- Bewertung vom Käufer.Letztes JahrBestätigter KaufAs described, brand new; packaged/ protected VERY well; and ship / arrival VERY fast: purchased Feb 3 from East USA and arrived on Feb 14 from Australia. All awesome, perfect transaction, highly recommend.The Promise of the Child by Tom Toner [Paperback, 592 pages] (Nr. 326393182949)
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shoppingmadeeasyusa
95,6% positive Bewertungen•427.159 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (119.875)
- i***a (736)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem received and was in the condition it was described. Packaged well. However, Item did not ship until 30+ days after the order was placed — and here’s the crazy part, that delay was intentional as that was the date they were planning to send it to me when I contacted the to get an update on my order. I’m giving these guys an eBay award — slowest shippers on eBay (at least that I’ve come across).
- l***9 (214)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufShipped was slow, took about 2 months from order date to receiving the product. Having said that, item was as described and packaged well. Better communication around shipping time from the seller would be appreciated.Jules Verne's Mikhail Strogoff by Stephanie Smee [Hardback, 337 pages] (Nr. 196928870651)
- t***3 (1446)- Bewertung vom Käufer.Letztes JahrBestätigter KaufAs described, brand new; packaged/ protected VERY well; and ship / arrival VERY fast: purchased Feb 3 from East USA and arrived on Feb 14 from Australia. All awesome, perfect transaction, highly recommend.The Promise of the Child by Tom Toner [Paperback, 592 pages] (Nr. 326393182949)