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Product Identifiers
PublisherNew World Library
ISBN-101608686051
ISBN-139781608686056
eBay Product ID (ePID)26038439573
Product Key Features
Book TitlePanic Free : the 10-Day Program to End Panic, Anxiety, and Claustrophobia
Number of Pages232 Pages
LanguageEnglish
Publication Year2019
TopicHealing / General, Personal Growth / General, Anxieties & Phobias, Psychopathology / General, Emotions
GenreBody, Mind & Spirit, Self-Help, Psychology
AuthorTom Bunn
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.9 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-046216
Reviews"Allows everyone to embrace their full potential with specific, focused, clearly explained, and practical steps to break free from panic attacks. Hurry, buy the book and transform your life." -- Marla Friedman, PsyD, PC, licensed psychologist and Badge of Life board chairman "Moving beyond traditional CBT approaches to panic and utilizing the latest in neuroscience, Tom Bunn offers a very creative solution to panic attacks." -- Edward H. Plimpton, PhD, research associate, department of psychology, Smith College "A superb resource for those suffering from panic and for therapists seeking a more effective way to treat panic, Panic Free delivers. This remarkable book combines usable examples, insights, and skills to allow the reader to control panic . . . in twenty minutes a day." -- Joseph Indelicato, PhD, coordinator of undergraduate social sciences, Touro College School of Health Science "Tom Bunn uses his decades of flying experience and advanced education in clinical social work to provide an all-encompassing approach to panic. Bunn''s holistic approach precisely addresses the biological factors involved in the panic response and provides tools to regulate the intensity of feelings and overcome their effects. This is a must-read!" -- Donald Arthur, MD, vice admiral, US Navy (retired), and 35th Navy surgeon general "A treasured gift for sufferers of anxiety and panic, with detailed techniques supported by proven science, Panic Free takes readers by the hand to help them successfully triumph over feelings of anxiety and panic." -- Athena Carr, school psychologist "Tom Bunn''s program is remarkably effective and liberates anyone suffering with panic and anxiety. His versatile ten-day program is anchored in physiological and psychological research and can be applied to any of life''s panic- and anxiety-inducing events." -- Walter A. Figiel, MBA, SOAR program graduate "I am both a fearful flyer and a practicing psychotherapist, and I have found Panic Free to be extremely helpful in both arenas. As a psychotherapist, I recommend the book for my patients with anxiety of any kind, and we practice the techniques during therapy sessions with highly effective results. I especially appreciate that Panic Free is based on the latest brain research and understanding of how the human mind works. My patients and I both thank you, Tom Bunn!" -- David Lundin, MA, LLP, LPC "Thanks to Tom Bunn''s teaching, I can control my panic anxiety without medication for the first time. Bunn''s clear and vivid explanation of how our brains, hormones, and conditioning create panic and how we can use vagal braking to control panic provides clear steps for positive change." -- Morra Aarons-Mele, author of Hiding in the Bathroom and founder of Women Online "Provides a method for overcoming even extreme anxiety that works. I know from personal experience." -- Carole, whose story about going through tunnels is included in Panic Free "Captain Tom''s unique capacity to use clinical examples and simple analogies allows him to render even the most complex neuroscientific information in a way that is both comprehensible and fun to read." -- Judith Pearson, PhD, director, International Masterson Institute "A reader-friendly guide to becoming anxiety free using an innovative, scientifically sound, and experience-tested method. Moreover, this approach is very simple to implement. I have used this technique both in my clinical practice and personally, and found it very useful and effective. Anyone who is suffering from anxiety should read this book." -- Olga Savina, PhD, psychotherapist "Through Captain Tom''s fear-of-flying program, I was able to overcome my phobia of flying, which I had for forty-one years. Captain Tom''s book Panic Free expands upon his proven technique to help others with a variety of anxiety-producing fears and panic." -- Wanda Dougherty, SOAR program graduate
Afterword byPorges, Stephen W.
Table Of ContentPart One - Introduction Chapter 1. Your Panic Free and Claustrophobia Free Future Chapter 2. The Part Of The Brain That Doesn't Panic Part Two - Situational Control Of Panic And Claustrophobia Chapter 3. Carol's Lincoln Tunnel Challenge Chapter 4. How A Memory Automatically Calmed Carol Chapter 5. How Emotional Regulation Works Chapter 6. Situation Control Of Panic And Claustrophobia With Vagal Braking Chapter 7. Situational Control of Panic And Claustrophobia With Oxytocin Part Three - Regulation Of Arousal Chapter 8. Accepting Arousal As Normal Chapter 9. Two Adults Chapter 10. Arousal Regulation Systems Chapter 11. The Arousal Regulation Hierarchy Chapter 12. Your Stress Hormones Level Sweet Spot Chapter 13. Triggering Panic Chapter 14. Ending The Panic Attack Domino Effect Chapter 15. Alarm Attenuation Chapter 16. Why We Need Automatic Alarm Attenuation Chapter 17. Establishing Automatic Alarm Attenuation Chapter 18. The 5-4-3-2-1 Backup Chapter 19. Strengthening Executive Function And Reflective Function Chapter 20. Embracing Conflict Part Four - Your Ten-Day Plan To End Panic And Claustrophobia Forever Chapter 21. Step-By-Step Instructions Chapter 22. Nine Questions About Your Ten-Day Plan Chapter 23. Summary Acknowledgments Annex 1. Research Annex 2. Preparing for a MRI Annex 3. Preparing for a visit to a high place Annex 4. Preparing for passage through a tunnel Annex 5. Preparing to cross a bridge About the Author
Synopsis"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE." -- Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free , sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer., "HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE." -- Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer., An innovative panic solution that has been proven to work better than the currently standard approaches
LC Classification NumberRC535.B86 2019
