Back pain for 9 years, now gone.
Went together easily, stable.
I've had back pain since I was 20. I can decompress and pop back by pushing down on legs and lifting myself up, and been to 3 chiropractors, one really good one. I know where back hurts, what's wrong with it, where exactly I need work but it's tough to get it to stay.
Chiropractors cost about 2000 initially, and 50 a month after and still have tweaks in my back in between, post x rays don't always resolve. Now I'm almost 30, and have tried inversion tables, etc. They never really worked and uncomfortable. It really stretches the hamstrings which is odd at first but keep at it because the back stretch will come.
After some tweaking on this in getting hips and positioning just right, I really enjoy it. I don't get any lower back pops, yet. I can tell you that after doing it 2 minutes at a time, 2-3 times a day for even just a week, my back feels 50% better. Now two weeks in, about 60-70% and no stay up at night pain. I feel stronger, more balanced, and more willing to workout because my back doesn't hurt while doing a simple push up. I expect to be mostly back pain free by a month or two.
Of course, to heal and get results from decompression, take care of yourself. Eat some vegetables for once, uncooked in a salad. Drink plenty of water to hydrate and bring nutrients to those compressed discs, take glucosamine supplements, boswellia phytosomes for inflammation and old fibrosis, and get some sleep. I promise you, unless you have major bone spurs or need surgery, this is a great thing to use in replacement or in between chiropractic visits.
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