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Mind and Emotions: A Universal Treatment for Emotional Disorders EUC Free Ship
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Ca.EUR 17,34
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- Sofort-KaufenMind and Emotions: A Universal Treatment for Emotional Disorders EUC Free Ship
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US $5,22 (ca. EUR 4,53) USPS Media MailTM.
Standort: Hillman, Minnesota, USA
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eBay-Artikelnr.:326294840902
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781608820153
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1608820157
ISBN-13
9781608820153
eBay Product ID (ePID)
99562989
Product Key Features
Book Title
Mind and Emotions : a Universal Treatment for Emotional Disorders
Number of Pages
200 Pages
Language
English
Topic
Mood Disorders / General
Publication Year
2011
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.8 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Reviews
"The tools described in this book are drawn from the most effective therapies for emotional disorders that are available today. Used consistently, these tools can change your life." --Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor at the University of California, Berkeley
Dewey Edition
22
Dewey Decimal
616.89/1425
Synopsis
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you'll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties., The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
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auntieruthie s
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Verkäuferbewertungen (2.536)
- _***s (15)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufBooks arrived as described and well packed. The price of the books was good, I would pay a similar price for used books locally. Shipping via USPS was as shipping with USPS always is. Seller did a good job, I would buy from them again with no hesitation.
- a***s (79)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem shipped fast with good packaging. Item more worn than photos indicate. Would return if half the refund would not go back to shipping costs. More detailed description of item would have been useful. Will donate to Goodwill.
- k***m (3)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat shipping and packaging. Product as described for good price. EUC as described.
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