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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628600071
ISBN-139781628600070
eBay Product ID (ePID)174951414
Product Key Features
Book TitleKeto Clarity : Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Number of Pages256 Pages
LanguageEnglish
Publication Year2014
TopicHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Diabetic & Sugar-Free
IllustratorYes
GenreCooking
AuthorJimmy Moore
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight19.6 Oz
Item Length9.3 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
LCCN2018-302916
Dewey Edition23
Dewey Decimal613.2833
SynopsisLeading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet-one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats-which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why., Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever, Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarit y gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
LC Classification NumberRA784
As told toWestman, Eric C.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 01. Dez. 2017
Keto diet!
I've followed this way of eating for a year now and have lost 43 pounds, (I slacked off a few months so it would have been more). I feel so much better getting the weight off and with this way of eating, you almost don't get hungry. I plan to keep on the Keto Diet as my new way of eating! Although I don;t have any, It helps with so many medical issues that the book tells you abou.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Aug. 2017
The best book on Ketosis there is...period!!!
This book really lays the ground work for getting started on your ketogenic diet. Read it...it really is an easy read and very informative. Answers 90% of all Keto questions.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Nov. 2015
Clear Understanding
I recently found out I had high blood sugar. Fortunate for me, my doctor is not out to peddle drugs and he informed me that I could control my condition with diet if I was willing to make some changes. Forget drugs, I was all for it! Doc recommended this book for a better understanding of what changes I needed to make to adopt this lifestyle. I was pleased with what I learned, I even went back and underlined so many key points that interested me. I guarantee you will benefit from the info, the proper food really can heal us! I am living proof!Bestätigter Kauf: JaArtikelzustand: Neu
- 22. Jan. 2020
Keto sum up!
i had this book years ago gave up but the more folks talk about Keto i had to get the truth. good read!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Mär. 2018
Personal opinion
I read the book I have a hard time understanding how eating that much fat can be good for you in the long road of lifeBestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Sep. 2016
Best Book
Best book to start with to read and understand the "keto" way of your eating lifestyle. Don't get me wrong...this book is at the top of my "keto" books!Bestätigter Kauf: JaArtikelzustand: Neu
- 15. Mai. 2020
Good Resource
Super easy read. Each chapter ends with a synopsis of the key points. The book actually does clarify what keto is all about.Bestätigter Kauf: JaArtikelzustand: Neu
- 28. Jun. 2016
If you want to do the Keto diet for health or weight loss, this book is a must read!!
Bestätigter Kauf: JaArtikelzustand: Neu
- 08. Aug. 2023
Keto Clarity
Best book I've found to give an accurate, easy to understand guide to the Keto way of life.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Mai. 2019
Just what I needed!
Very informative! Concepts go against current dietary guidelines and are absolutely working. It is helping get my blood sugar under control.Bestätigter Kauf: JaArtikelzustand: Gebraucht
