You - Being Beautiful - The Owner's Manual to Inner and Outer Beauty

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Zuletzt aktualisiert am 08. Mär. 2022 15:20:49 MEZAlle Änderungen ansehenAlle Änderungen ansehen

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Features
Large Type
ISBN
9781416572343
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Free Press
ISBN-10
1416572341
ISBN-13
9781416572343
eBay Product ID (ePID)
65695937

Product Key Features

Book Title
You : Being Beautiful-The Owner's Manual to Inner and Outer Beauty
Number of Pages
432 Pages
Language
English
Topic
Beauty & Grooming, General, Healthy Living
Publication Year
2008
Genre
Health & Fitness, Medical
Author
Mehmet C. Oz, Michael F. Roizen
Format
Hardcover

Dimensions

Item Height
1.4 in
Item Weight
31.8 Oz
Item Length
9.1 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-024414
Dewey Edition
22
Dewey Decimal
613
Table Of Content
Introduction 1Your YOU-Q: Measure Your Inner and Outer BeautyPart I: Looking Beautiful1.In the Flesh:Make Your Skin Glow2.Head of Class:How to Save Your Hair3.Oral Victories:Your Mouth and Teeth Are a Portal to Your Inside -- and Say a Lot About Your Outside4.Digital Revolution:Shape Up Your Hands and Feet5.Great Shape:How to Get the Body You've Always WantePart II: Feeling Beautiful6.Energized and Revitalized:Power Up Your Body by Resetting Your System7.That's Gotta Hurt:How to Manage Your Major Aches and Pains8.Get in the Mood:What You Can Do to Straighten Out Your Mind9.The Worry War:Solve Your Most Troubling Job and Money IssuesPart III: Being Beautiful10.That Lovin' Feeling:Improve Your Relationships with the People Close to You11.That's the Spirit:How to Find True HappinessThe BeYOU-tiful Plan:Live the Ultimate Beautiful Day (and Improve Your YOU-Q)YOU Tools:More Strategies for Helping You Become Even More BeautifulAppendix:Healing with SteelFinding the Right Plastic Surgery for YouAcknowledgmentsIndex
Synopsis
Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for.There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness.In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are:Looking Beautiful:Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want.Feeling Beautiful:So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses.Being Beautiful:By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life.You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score.With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty.Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry.YOU: Being Beautifulis your all-inclusive ticket into the world -- the real world -- of beauty., From America's favorite doctors comes the ultimate guide to being beautiful inside and out. In their irreverent yet authoritative style, Drs. Roizen and Oz teach readers that beauty is an important pursuit with very real implications about human evolution and overall health. (Consumer Health)
LC Classification Number
RA776.O96 2008

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chaarm

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