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Not Another Fitness Book: A Memoir a Manual by Steven Head 2018 PB NEW
US $9,99
Ca.EUR 8,68
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US $4,99 (ca. EUR 4,33) USPS Media MailTM.
Standort: Spring Hill, Tennessee, USA
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Lieferung zwischen Fr, 28. Nov und Di, 2. Dez nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:317193449006
Artikelmerkmale
- Artikelzustand
- Country of Origin
- United States
- Narrative Type
- Nonfiction
- ISBN
- 9781729171905
Über dieses Produkt
Product Identifiers
Publisher
Independently Published
ISBN-10
1729171907
ISBN-13
9781729171905
eBay Product ID (ePID)
10038649144
Product Key Features
Book Title
Not Another Fitness Book : a Memoir. a Manual. a Message for 49 Million Baby Boomers
Number of Pages
272 Pages
Language
English
Topic
Exercise
Publication Year
2018
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
10.6 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Fitness-industry veteran Steven Head understands the need for fitness "experts" who are more human than super-hero. With refreshing candor and vulnerability, Steven's inspiring fusion of memoir and manual, "Not Another Fitness Book," makes an impassioned appeal to his fellow baby boomers, who are currently missing out on the myriad health benefits of regular movement.As a memoir, "Not Another Fitness Book" is an unflinching look at a life lost: to emotional hardship, career calamity, and tragedy. It's also a look at a life found-found by an awakening to the most simple and profound of truths. It most certainly will resonate with anyone who has struggled with depression, addiction, anxiety, personal tragedy and self-image issues.As a manual, this book simplifies the keys to effective exercise. Aimed at anyone who aspires to or struggles with exercise, it will help readers develop an understanding and philosophy of their own, one that will result in a lifelong commitment to movement. It offers remarkable insights into why you may have failed in previous efforts and, more importantly, how you can overcome those obstacles and find fitness success. As a manual, it benefits tremendously from Steven's unique experiences and varied skill set.Join Steven Head as he shares the professional influences and personal epiphanies that shaped his philosophy of exercise as "lifestyle medicine": exercise as proactive health care.While Steven specifically reaches out to baby boomers, this book will appeal to anyone who is looking for inspiration and insightful, practical fitness information.
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- r***t (12)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI would like to thank the seller for being so kind during the entirety of my purchase, and for the excellent shipping speed. For starters, they extended a warm message to me regarding my purchase, and how they (the seller) had just been returning from a vacation, stating that my ordered product would be shipped ASAP, which was incredibly kind! Shipping speed was incredibly swift, and I wouldn't have known either way. I definitely look forward to buying again from here, thanks!
- .***8 (304)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI purchased this book on a Sunday afternoon. Shortly after I ordered it, I reached out to the seller to see if he could get it shipped out the next day. Believe it or not he actually answered me on Sunday and also promptly shipped the book out on Monday as promised. My mom received the book on Wednesday just in time for her trip up north. The seller communication and extra effort that was put into this transaction definitely goes above and beyond. Thank you!!!The Education of Little Tree by Forrest Carter 2004 PB NEW (Nr. 315686163812)
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