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Living Light : The Art of Using Light for Health and Happiness Ka
Free US Delivery | ISBN:1501169963
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Standort: Mishawaka, Indiana, USA
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eBay-Artikelnr.:317068116685
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- Special Attributes
- EX-LIBRARY
- Publication Name
- Atria Books
- ISBN
- 9781501169960
Über dieses Produkt
Product Identifiers
Publisher
Atria Books
ISBN-10
1501169963
ISBN-13
9781501169960
eBay Product ID (ePID)
237044428
Product Key Features
Book Title
Living Light : the Art of Using Light for Health and Happiness
Number of Pages
192 Pages
Language
English
Publication Year
2019
Topic
Alternative Therapies, Healing / General, Physics / Optics & Light, Healing
Genre
Body, Mind & Spirit, Health & Fitness, Science
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
5.5 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-038291
Reviews
Some of these claims seem radical at first, but Ryberg backs them up...Ryberg offers a comprehensive background ... A concise book packed with insights into human biology and psychology, the science of light and how the two intersect in our day-to-day lives -- whether we recognize it or not., No matter your age, location, or fitness level, Living Light has timely advice ...Written from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner .
Dewey Decimal
615.852
Synopsis
In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light--sun, fire, and even artificial lighting--in order to create ultimate health and a happy mind. Light. It's all around us. Sometimes soothing and reviving, sometimes glaring and disturbing--light deeply affects us. But can we harness it for our own well-being? Like plants, human bodies need quality light in order to survive, regenerate, and thrive. In this fascinating guide to "eating light" psychologist Karl Ryberg shows you how to best use different types of light to feed your brain and body. Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With increased use of computers and screens, flickering LED products, and other "junk food" light sources, we have been paying the price with lowered vitality, focus, and flagging health. By intentionally consuming certain types of light with a proper "diet", you can alleviate these issues. Ryberg shows us practical ways to maximize the benefits of light therapy for our own bodies, and how to choose light sources that don't harm the environment. No matter your age, location, or fitness level, Living Light has timely advice on a range of topics, from remedying light starvation or overload to adopting routines to suit your individual needs. Written from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner., Light. It's all around us. Sometimes soothing and reviving, sometimes glaring and disturbing-light deeply affects us. In this groundbreaking guide to maximizing the benefits of light, you'll learn how to use different colors and sources of light to optimize sleep, productivity, mood, and more. Like plants, human bodies need high-quality natural light sources for peak health. Colored light can help to balance your hormones, achieve your ideal weight, and heighten your creativity. In this fascinating compendium on how our bodies ingest light, the psychologist Karl Ryberg explains how to best use different types of light to feed your brain and body. With increased use of computers and other screens, flickering LED bulbs, and other "junk food" light sources, we pay the price with lowered vitality and focus, less sleep, and flagging health. In Living Light, you'll learn how to intentionally consume certain types of light with a proper "light" diet to achieve optimal physical and mental health and wellness. Book jacket., In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light--sun, fire, and even artificial lighting--in order to create ultimate health and a happy mind. Light. It's all around us. Sometimes soothing and reviving, sometimes glaring and disturbing--light deeply affects us. But can we harness it for our own well-being? Like plants, human bodies need quality light in order to survive, regenerate, and thrive. In this fascinating guide to "eating light" psychologist Karl Ryberg shows you how to best use different types of light to feed your brain and body. Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With increased use of computers and screens, flickering LED products, and other "junk food" light sources, we have been paying the price with lowered vitality, focus, and flagging health. By intentionally consuming certain types of light with a proper "diet," you can alleviate these issues. Ryberg shows us practical ways to maximize the benefits of light therapy for our own bodies, and how to choose light sources that don't harm the environment. No matter your age, location, or fitness level, Living Light has timely advice on a range of topics, from remedying light starvation or overload to adopting routines to suit your individual needs. Written from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner.
LC Classification Number
RM837.R93 2018
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Better World Books
98,8% positive Bewertungen•13,7 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.297.015)
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***g (58)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.The Game Hardcover Ken Dryden (Nr. 277097212658)
- 0***1 (1566)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis book arrived within the time period given and was in the 'very good' condition described. Unfortunately, only being packaged in a plastic bag to traverse the Atlantic meant that all four corners got a battering (I would be happy to pay bit more in future for a bit of cardboard support in packaging) but all in all, the price was good and overall service for books that are difficult to get over here, I am very happy with this purchase and would recommend this seller. Will buy again from them.
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Better World Books
98,8% positive Bewertungen•13,7 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.297.015)
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***g (58)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.The Game Hardcover Ken Dryden (Nr. 277097212658)
- 0***1 (1566)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis book arrived within the time period given and was in the 'very good' condition described. Unfortunately, only being packaged in a plastic bag to traverse the Atlantic meant that all four corners got a battering (I would be happy to pay bit more in future for a bit of cardboard support in packaging) but all in all, the price was good and overall service for books that are difficult to get over here, I am very happy with this purchase and would recommend this seller. Will buy again from them.