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Der Sweet Spot: So finden Sie Ihren Groove zu Hause und bei der Arbeit, Carter Ph.D., Christin-
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Standort: Dallas, Texas, USA
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eBay-Artikelnr.:316980753703
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780553392043
Über dieses Produkt
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0553392042
ISBN-13
9780553392043
eBay Product ID (ePID)
201648766
Product Key Features
Book Title
Sweet Spot : How to Find Your Groove at Home and at Work
Number of Pages
320 Pages
Language
English
Publication Year
2015
Topic
Personal Growth / Happiness, Personal Growth / General, Self-Management / Time Management, Cognitive Psychology & Cognition
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
18.4 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-032772
Reviews
"If you, like me, are a fan of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system--then I have a new book for you . . . The Sweet Spot ." --KJ Dell'Antonia, The New York Times (Motherlode blog) "With all the agonizing about 'having it all,' UC Berkeley sociologist Christine Carter, PhD, blows us a breath of fresh air with her five-step, common-sense primer The Sweet Spot: How to Find Your Groove at Home and Work . Based on personal experiments with living life in what she calls the 'pressure cooker,' Dr. Carter offers advice in easily digestible nuggets." -- Working Mother "Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you." -- Shape "[Christine] Carter's transformation from overwhelmed working mom to productive and relaxed human being will inspire you. [ The Sweet Spot ] is chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage." -- The Week "Carter translates her knowledge of the psychology and neuroscience of happiness into practical advice for navigating the demands of modern life." -- Publishers Weekly "Illuminates the simple and sustainable path toward a precious and happy balance." --Deepak Chopra "A gift, like a good friend drawing a personal road map out of the crazy busy swirl of our overloaded lives." --Brigid Schulte, author of Overwhelmed "This book did something I thought was impossible: It seemed to give me more time." --Martha Beck, author of Finding Your Way in a Wild New World "A page-turning thriller full of proven ways to have the life you want." --Rick Hanson, Ph.D., author of Hardwiring Happiness "Timely, lively, and vital, The Sweet Spot is an immediately useful must-read." --Shawn Achor, author of The Happiness Advantage " The Sweet Spot inspired me to make immediate changes that have increased my productivity and lowered my stress." --Dan Mulhern, president, Granholm Mulhern Associates "Refreshing, timely, and inspiring, The Sweet Spot will help you focus on what really matters most." --Renée Peterson Trudeau, author of The Mother's Guide to Self-Renewal "The Sweet Spot is worth finding, and Christine Carter teaches us how." --Lucy Danziger, co-author of The Nine Rooms of Happiness "A must-read for every overworked executive, overwrought parent, or overscheduled human being." --Jennifer Granholm, governor of Michigan, 2003-11 "Compelling and practical . . . You will learn exactly how to create a much sweeter life!" --Christiane Northrup, M.D., "If you, like me, are a fan of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system--then I have a new book for you . . . The Sweet Spot ." --KJ Dell'Antonia, The New York Times (Motherlode blog) "With all the agonizing about 'having it all,' UC Berkeley sociologist Christine Carter, PhD, blows us a breath of fresh air with her five-step, common-sense primer The Sweet Spot: How to Find Your Groove at Home and Work . Based on personal experiments with living life in what she calls the 'pressure cooker,' Dr. Carter offers advice in easily digestible nuggets." -- Working Mother "Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom." -- Inc. "Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you." -- Shape "[Christine] Carter's transformation from overwhelmed working mom to productive and relaxed human being will inspire you. [ The Sweet Spot ] is chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage." -- The Week "Carter translates her knowledge of the psychology and neuroscience of happiness into practical advice for navigating the demands of modern life." -- Publishers Weekly "Illuminates the simple and sustainable path toward a precious and happy balance." --Deepak Chopra "A gift, like a good friend drawing a personal road map out of the crazy busy swirl of our overloaded lives." --Brigid Schulte, author of Overwhelmed "This book did something I thought was impossible: It seemed to give me more time." --Martha Beck, author of Finding Your Way in a Wild New World "A page-turning thriller full of proven ways to have the life you want." --Rick Hanson, Ph.D., author of Hardwiring Happiness "Timely, lively, and vital, The Sweet Spot is an immediately useful must-read." --Shawn Achor, author of The Happiness Advantage " The Sweet Spot inspired me to make immediate changes that have increased my productivity and lowered my stress." --Dan Mulhern, president, Granholm Mulhern Associates "Refreshing, timely, and inspiring, The Sweet Spot will help you focus on what really matters most." --Renée Peterson Trudeau, author of The Mother's Guide to Self-Renewal "The Sweet Spot is worth finding, and Christine Carter teaches us how." --Lucy Danziger, co-author of The Nine Rooms of Happiness "A must-read for every overworked executive, overwrought parent, or overscheduled human being." --Jennifer Granholm, governor of Michigan, 2003-11 "Compelling and practical . . . You will learn exactly how to create a much sweeter life!" --Christiane Northrup, M.D., "If you, like me, are a fan of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system--then I have a new book for you . . . The Sweet Spot ." --KJ Dell'Antonia, The New York Times (Motherlode blog) "Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you." -- Shape "[Christine] Carter translates her knowledge of the psychology and neuroscience of happiness into practical advice for navigating the demands of modern life." -- Publishers Weekly "Illuminates the simple and sustainable path toward a precious and happy balance." --Deepak Chopra "A gift, like a good friend drawing a personal road map out of the crazy busy swirl of our overloaded lives." --Brigid Schulte, author of Overwhelmed "This book did something I thought was impossible: It seemed to give me more time." --Martha Beck, author of Finding Your Way in a Wild New World "A page-turning thriller full of proven ways to have the life you want." --Rick Hanson, Ph.D., author of Hardwiring Happiness "Timely, lively, and vital, The Sweet Spot is an immediately useful must-read." --Shawn Achor, author of The Happiness Advantage " The Sweet Spot inspired me to make immediate changes that have increased my productivity and lowered my stress." --Dan Mulhern, president, Granholm Mulhern Associates "Refreshing, timely, and inspiring, The Sweet Spot will help you focus on what really matters most." --Renée Peterson Trudeau, author of The Mother's Guide to Self-Renewal "The Sweet Spot is worth finding, and Christine Carter teaches us how." --Lucy Danziger, co-author of The Nine Rooms of Happiness "A must-read for every overworked executive, overwrought parent, or overscheduled human being." --Jennifer Granholm, governor of Michigan, 2003-11 "Compelling and practical . . . You will learn exactly how to create a much sweeter life!" --Christiane Northrup, M.D., Advance praise for The Sweet Spot "Illuminates the simple and sustainable path toward a precious and happy balance." --Deepak Chopra "A gift, like a good friend drawing a personal road map out of the crazy busy swirl of our overloaded lives." --Brigid Schulte, author of Overwhelmed "This book did something I thought was impossible: It seemed to give me more time." --Martha Beck, author of Finding Your Way in a Wild New World "A page-turning thriller full of proven ways to have the life you want." --Rick Hanson, Ph.D., author of Hardwiring Happiness "Timely, lively, and vital, The Sweet Spot is an immediately useful must-read." --Shawn Achor, author of The Happiness Advantage " The Sweet Spot inspired me to make immediate changes that have increased my productivity and lowered my stress." --Dan Mulhern, president, Granholm Mulhern Associates "Refreshing, timely, and inspiring, The Sweet Spot will help you focus on what really matters most." --Renée Peterson Trudeau, author of The Mother's Guide to Self-Renewal "The Sweet Spot is worth finding, and Christine Carter teaches us how." --Lucy Danziger, co-author of The Nine Rooms of Happiness "A must-read for every overworked executive, overwrought parent, or overscheduled human being." --Jennifer Granholm, governor of Michigan, 2003-11 "Compelling and practical . . . You will learn exactly how to create a much sweeter life!" --Christiane Northrup, M.D.
TitleLeading
The
Dewey Edition
23
Dewey Decimal
650.1
Synopsis
Learn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to--the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating, even napping--but none really worked. Determined to create a less stressful life for herself--without giving up her hard-won career success or happiness at home--she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy--or that could make her more efficient, creative, or intelligent. Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to - say "no" strategically and when to say "yes" with abandon - make decisions about routine things once to free our minds to focus on higher priorities - stop multitasking and gain efficiency - "take recess" in sync with the brain's need for rest - use technology in ways that bolster, instead of sap, energy - increase your ratio of positive to negative emotions Complete with practical "easiest thing" tips for instant relief as well as stories from Carter's own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against "The Overwhelm," letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right--and start doing the right things. ONE OF GREATER GOOD 'S FAVORITE BOOKS OF THE YEAR " For fans] of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system." --KJ Dell'Antonia, The New York Times (Motherlode blog) "A breath of fresh air . . . Based on personal experiments with living life in what she calls the 'pressure cooker, ' Dr. Carter offers advice in easily digestible nuggets." -- Working Mother "Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom." -- Inc. "Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you." -- Shape "A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness." -- Greater Good "Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage." -- The Week "Illuminates the simple and sustainable path toward a precious and happy balance." --Deepak Chopra, Learn how to achieve more by doing less! Live in that zone you've glimpsed but can't seem to hold on to--the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating, even napping--but none really worked. Determined to create a less stressful life for herself--without giving up her hard-won career success or happiness at home--she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy--or that could make her more efficient, creative, or intelligent. Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to * say "no" strategically and when to say "yes" with abandon * make decisions about routine things once to free our minds to focus on higher priorities * stop multitasking and gain efficiency * "take recess" in sync with the brain's need for rest * use technology in ways that bolster, instead of sap, energy * increase your ratio of positive to negative emotions Complete with practical "easiest thing" tips for instant relief as well as stories from Carter's own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against "The Overwhelm," letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right--and start doing the right things. ONE OF GREATER GOOD 'S FAVORITE BOOKS OF THE YEAR "[For fans] of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system." --KJ Dell'Antonia, The New York Times (Motherlode blog) "A breath of fresh air . . . Based on personal experiments with living life in what she calls the 'pressure cooker,' Dr. Carter offers advice in easily digestible nuggets." -- Working Mother "Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom." -- Inc. "Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you." -- Shape "A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness." -- Greater Good "Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage." -- The Week "Illuminates the simple and sustainable path toward a precious and happy balance." --Deepak Chopra
LC Classification Number
BF575.H27.C387 2015
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- e***a (270)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy book arrived in absolutely amazing condition and was well protected in the packaging, exactly as described! The price was also fair, my only complaint is it did take a while to get delivered but overall I'm very satisfied. I'll definitely be doing business again with this seller and I highly recommend!
- u***l (698)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAs described, fast shipping! The book arrived fine, but it was shipped in an unpadded plastic envelope which had split in several places exposing the book's edges.I AM Discourses by the Gods of the Mountains Volume 20 (Saint Germain), Ascended (Nr. 335838915515)
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Verkäuferbewertungen (42.424)
- e***a (270)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy book arrived in absolutely amazing condition and was well protected in the packaging, exactly as described! The price was also fair, my only complaint is it did take a while to get delivered but overall I'm very satisfied. I'll definitely be doing business again with this seller and I highly recommend!
- u***l (698)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAs described, fast shipping! The book arrived fine, but it was shipped in an unpadded plastic envelope which had split in several places exposing the book's edges.I AM Discourses by the Gods of the Mountains Volume 20 (Saint Germain), Ascended (Nr. 335838915515)
- s***n (405)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller! Fast delivery and packaged well. Great condition of book as described! Great affordable price! Very pleased!