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Product Identifiers
PublisherCreateSpace
ISBN-101539559750
ISBN-139781539559757
eBay Product ID (ePID)234343812
Product Key Features
Book TitleHome Workout Plan for Seniors : How to Master Chair Exercises in 30 Days
Number of Pages30 Pages
LanguageEnglish
TopicHealth Care Issues
Publication Year2016
GenreHealth & Fitness
AuthorDale Roberts
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight3.4 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisAre you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have a better piece of mind knowing it's a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life! In this health and fitness short read, you'll get: 34 seated exercises with additional modifications Exercises ideal for the unconditioned to the active senior Brief and straightforward instructions of each exercise A reliable and tested 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 34 pictures for a better understanding And, so much more! Don't Wait Any Longer! Click the Add to Cat Button and Get Your Workout Right AWAY!, Chair Exercises for SeniorsAre you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have a better piece of mind knowing it's a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life In this health and fitness short read, you'll get: 34 seated exercises with additional modifications Exercises ideal for the unconditioned to the active senior Brief and straightforward instructions of each exercise A reliable and tested 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 34 pictures for a better understanding And, so much more Don't Wait Any Longer Get Your Copy Right AWAY
