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Turn up the Heat : Unlock the Fat Burning Power of Your Metabolism by Philip Goglia (2002, Hardcover)

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Product Identifiers

PublisherPenguin Publishing Group

ISBN-100670030856

ISBN-139780670030859

eBay Product ID (ePID)2150740

Product Key Features

Book TitleTurn Up the Heat : Unlock the Fat Burning Power of Your Metabolism

Number of Pages384 Pages

LanguageEnglish

TopicLife Sciences / Biochemistry, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year2002

GenreHealth & Fitness, Science

AuthorPhilip Goglia

FormatHardcover

Dimensions

Item Height1.3 in

Item Weight22.9 Oz

Item Length9.3 in

Item Width6.3 in

Additional Product Features

Intended AudienceTrade

LCCN2001-057914

Dewey Edition21

Dewey Decimal613.2/5

SynopsisIf we are all on a diet, then why aren't we thin? That's a question posed by nutrition and fitness expert Philip L. Goglia, and it is the starting point of this unique, comprehensive guide to getting in shape and staying that way. Drawing on his experience with more than 250,000 clients worldwide, Goglia explodes the myth that we are born with either a slow or fast metabolism. In fact, despite what many modern diets tell us, weight is not genetically predetermined and exercise will not make you thin. Turn Up the Heat provides a thoroughly documented food management system that will transform the body and maintain health for good. Goglia's system is personalized to each individual's metabolic type and is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on an individual's metabolic type; and drinking the appropriate amount of water daily. The result is a program that will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight. Discover the program that has successfully worked for hundreds of thousands of people, including countless celebrities and athletes, helping them to achieve permanent weight loss and healthier lives. What a few of Philip L. Goglia's many satisfied clients have to say about his program: I recommend Philip's programs to anyone who is interested in living a stronger, slimmer, healthier, and balanced life. (Gillian Anderson) I used Goglia's] programs for my role as George in George of the Jungle, I was in the best shape of my life while filming this movie. (Brendan Fraser) Philip is an expert atnutrition and training. His knowledge is second to no one. (Jeff Goldblum)

LC Classification NumberRM222.2.G568 2002