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Product Identifiers
PublisherRizzoli International Publications, Incorporated
ISBN-100578135213
ISBN-139780578135212
eBay Product ID (ePID)204191237
Product Key Features
Number of Pages300 Pages
Publication NameAutoimmune Paleo Cookbook : an Allergen-Free Approach to Managing Chronic Illness
LanguageEnglish
SubjectHealth & Healing / General, Health & Healing / Low Carbohydrate, Immunology, Health & Healing / Gluten-Free, General, Diet & Nutrition / Diets
Publication Year2015
TypeTextbook
Subject AreaCooking, Health & Fitness, Medical
AuthorMickey Trescott
FormatHardcover
Dimensions
Item Height1 in
Item Weight41.7 Oz
Item Length9.1 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
LCCN2013-922585
Reviews"Mickey has taught me so much about what dealing with autoimmune disease - and healing oneself with a nourishing, ancestral diet - really looks like. She is a force in the community and her work has change innumerable lives. Her story is powerful, and her recipes are incredible. This book is a bright, comprehensive, beautiful take on her recovery from life-altering autoimmune disease, and a road map for those who want to do the same." -Liz Wolfe, NTP, author of Eat the Yolks "Featuring recipes that will never leave you feeling left out or deprived, The Autoimmune Paleo Cookbook has transformed an intimidating elimination protocol into a simple, concise plan that even those new to Paleo can easily follow." -Melissa Hartwig, New York Times bestselling author, It Starts With Food "This beautifully done book is an essential resource for anyone beginning or currently following an autoimmune Paleo/ancestral eating plan. It's so much more than a cookbook - filled with information, meal plans, tips, tricks and delicious recipes to make living healthy and symptom free easy and enjoyable." -Amy Kubal, M.S., R.D. "Mickey Trescott has put together an outstanding guide for the autoimmune diet that is honest, simple, and inviting. This diet is foundational to autoimmune management but can be daunting initially. Trescott elevates what many view as a severe and limiting diet to its rightful place as a new beginning to radical self-care."-Datis Kharrazian, DHSc, DC, MS, author of Why Isn't My Brain Working? and Why Do I Still Have Thyroid Symptoms?
TitleLeadingThe
Dewey Edition23
IllustratedYes
Dewey Decimal641.5638
Synopsis"Mickey is a force in the community and her work has changed innumerable lives. Her story is powerful, and her recipes are incredible."--Liz Wolfe, NTP, author of Eat the Yolks Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook , Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness! In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine! In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. With The Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands-finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!, Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook , Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. With The Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite, Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook , Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness! In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine! In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. With the Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!
LC Classification NumberRC600.T74 2014
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 13. Jul. 2016
Great book and easy recipes
I have already used more than four of the recipes from this book and they are great! The recipes are simple and delicious. This book is worth the price and the pictures for every recipe really helps me know what to look for when I make them at home. This book has changed the way I eat and it feels good to know I can eat healthy foods with flavor with out added sugars, msg and all that other processed stuff, all while doing it myself at home. The recipe ingredients are simple and I usually have everything at home. Yum! My kids love the foods in this book as well and always want to be included in my daily meals.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Aug. 2017
great autoimmune paleo cookbook
Great book with basic recipes for daily life. It is not loaded with baked goods, treats, and sweets either. Just a few at the end. Very nice.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 06. Jun. 2023
wonderful balance to an autoimmune diet.
This book is so awesome I bought a 2nd copy because I had miss -placed my old one -after this one arrived I soon found the missing copy and I'm glad to have this one to give for a gift -truly an amazing book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Aug. 2019
lots of good information!
If I have the self control to follow this books advice I will be on my way to less weight and better health!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Jan. 2022
Has a lot of good recipes
I’m relearning how to try and fix my autoimmune issues this is a good readBestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Aug. 2022
Highly recommend.
Great book, good deal too! Bought another for my mom.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 01. Okt. 2018
Great Book
Great book at a great priceBestätigter Kauf: JaArtikelzustand: Neu
- 29. Dez. 2020
good title
love it good titleBestätigter Kauf: JaArtikelzustand: Gebraucht
- 11. Mai. 2016
Paleo boom
Great recipesBestätigter Kauf: JaArtikelzustand: Neu
- 08. Aug. 2017
Great
Bestätigter Kauf: JaArtikelzustand: Gebraucht
