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Fühlen Sie sich besser in 5: Ihr täglicher Plan t..., Chatterjee, Dr.-
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Standort: Montgomery Illinois, USA
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eBay-Artikelnr.:315423725260
Artikelmerkmale
- Artikelzustand
- ISBN
- 1950665682
- EAN
- 9781950665686
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Feel Better in 5: Your Daily Plan to Feel Great for Life
- Artist
- Chatterjee, Dr. Rangan
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
BenBella Books
ISBN-10
1950665682
ISBN-13
9781950665686
eBay Product ID (ePID)
9050388529
Product Key Features
Book Title
Feel Better in 5 : Your Daily Plan to Feel Great for Life
Number of Pages
272 Pages
Language
English
Topic
Exercise, Sleep & Sleep Disorders, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2020
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.7 Oz
Item Length
9.1 in
Item Width
7.1 in
Additional Product Features
Intended Audience
Trade
Reviews
"A superb guide to making lasting change in your life . . . and one of the best habit change programs I've ever seen--deceptively simple but remarkably effective." --BJ Fogg, PhD, New York Times bestselling author of Tiny Habits
Synopsis
It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House , Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: - A strength workout that you can do anywhere - Gut-boosting snacks you can eat on the go - Yoga moves to relax and stay supple - Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you., It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House , Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you., It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House , Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you., Drawing on Dr. Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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worldofbooksinc
97,6% positive Bewertungen•1,1 Mio. Artikel verkauft
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- y***0 (347)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.
- n***m (624)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThanks so much! Another great item from one of my favorite sellers. Item just as described and arrived in perfect condition. US Games decks always packaged in nice and attractive sturdy boxes, not flimsy throw aways. Thanks so much WOB for offering gently used books, decks, etc., at such a great value. To find gently used items looking for a new home is one of my ways, not only to save money, but to recycle. Appreciate this seller very much :)
- 3***3- Bewertung vom Käufer.Letzter MonatBestätigter KaufAn excellent eBay seller. Great communication. They worked with me to ensure a great experience. The item I bought was all better than described, packed very well and securely, and shipped fast. The asked amount was a very fair market value. I would highly recomment this seller, and would not hesitate to order from them again. Thank you!
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 08. Nov. 2020
Sound Advice and easy to follow
Bestätigter Kauf: JaZustand: NeuVerkauft von: dunkin_bookstore
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worldofbooksinc
97,6% positive Bewertungen•1,1 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (261.784)
- y***0 (347)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.
- n***m (624)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThanks so much! Another great item from one of my favorite sellers. Item just as described and arrived in perfect condition. US Games decks always packaged in nice and attractive sturdy boxes, not flimsy throw aways. Thanks so much WOB for offering gently used books, decks, etc., at such a great value. To find gently used items looking for a new home is one of my ways, not only to save money, but to recycle. Appreciate this seller very much :)
- 3***3- Bewertung vom Käufer.Letzter MonatBestätigter KaufAn excellent eBay seller. Great communication. They worked with me to ensure a great experience. The item I bought was all better than described, packed very well and securely, and shipped fast. The asked amount was a very fair market value. I would highly recomment this seller, and would not hesitate to order from them again. Thank you!