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Paleo auf den Punkt gebracht: Leben und essen... von Geoff Bond Taschenbuch/Softback-
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Standort: Florida, USA
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eBay-Artikelnr.:306515553868
Artikelmerkmale
- Artikelzustand
- ISBN
- 0757004504
- EAN
- 9780757004506
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Paleo in a Nutshell: Living and Eating the Way Nature Intended
- Artist
- Geoff Bond
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Square One Publishers
ISBN-10
0757004504
ISBN-13
9780757004506
eBay Product ID (ePID)
237660887
Product Key Features
Book Title
Paleo in a Nutshell : Living and Eating the Way Nature Intended
Number of Pages
176 Pages
Language
English
Publication Year
2017
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / General
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
10.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-001269
Reviews
In his new book, Geoff Bond takes readers on a journey to discover a lost way of life and encourages readers to relearn the ways he believes nature intended us to live.
Table Of Content
Contents Acknowledgments Introduction PART I. The Paleo Lifestyle 1. Origin and Main Features 2. Living the Way Nature Intended 3. How Did It Go Wrong? PART II. Eating the Paleo Way 4. The Owner's Manual 5. Adopting the Paleo Feeding Pattern Conclusion-- Healthy Lifespan and the Best of Both Worlds Appendix A. Population Studies Supporting the Paleo Lifestyle Appendix B. Paleo-Conforming Recipes Resources References About the Author Index
Synopsis
Nature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature's location, climate, accessibility, and physical prowess. As humans, our ancient forefathers--and mothers--were raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called Paleo diets, reflect the types of foods that nature intended us to eat. Unfortunately, we have lost touch with how nature intended us to live and mistakenly think we can eat anything sitting on our supermarket shelves. Paleo in a Nutshell is an eye-opening guide to restoring our health by eating the foods for which our bodies are designed to consume. Author Geoff Bond is a world-renowned scientist who has extensively researched forager societies of the past and present. What he has discovered is that our hunter-gatherer ancestors had never experienced the health disorders that plague us today. This is because their diets, environments, and daily activities were far more in touch with their bodies than our way of life today. Although our diet has become our most dysfunctional feature, other aspects of the Paleo lifestyle are essential to explore as well. In Part One of this book, we learn how and why our ancestors thrived and explore how things went wrong when we stopped behaving in agreement with our evolutionary past. In Part Two, we are provided with an "Owner's Manual"--a guide to appropriate and healthy foods with which to fuel our bodies--and a step-by-step plan for implementing this way of eating. While you may no longer have time to hunt and forage for your food, this book offers modern and simple substitutions for you to use, as well as several delicious recipes. Written in simple-to-understand language, Paleo in a Nutshell is all you need to find your way back to a healthier and more natural way of living.
LC Classification Number
RM222.2.B6156 2017
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USt-IdNr.: GB 922696893
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World of Books USA
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- n***n (1267)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAWESOME SELLER, EXCELLENT SERVICE! I really appreciate that my order was shipped out & arrived very quickly, it was packed with great care & the book is in very good condition exactly as pictured & described & for such a great price too! Seller had very quick response to a question I had about the tracking for my order & assured me that my order was on its way & would be delivered as promised & it was! I am super-happy with my purchase from this fantastic seller & very highly recommend! Thanks!
- l***e (103)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently this from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service
- 4***7 (226)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kauf1st edition, 2nd impression edition of "The Drunken Forest," by Gerald Durrell is as pictured & described. Arrived quickly & safely! Got a great deal on it! Great communication! The book, with a protective mylar cover, was wrapped in bubble wrap, then wrapped in sturdy cardboard, then placed in a rugged bubble mailer! Fort Knox in a mailer! So hard to get an early edition of this classic! So happy to add to my growing collection of nature & science books! Thank you! !!Seller Highly Recommended!!
Noch mehr entdecken:
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World of Books USA
91,7% positive Bewertungen•5,3 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1.582.190)
- n***n (1267)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAWESOME SELLER, EXCELLENT SERVICE! I really appreciate that my order was shipped out & arrived very quickly, it was packed with great care & the book is in very good condition exactly as pictured & described & for such a great price too! Seller had very quick response to a question I had about the tracking for my order & assured me that my order was on its way & would be delivered as promised & it was! I am super-happy with my purchase from this fantastic seller & very highly recommend! Thanks!
- l***e (103)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently this from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service
- 4***7 (226)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kauf1st edition, 2nd impression edition of "The Drunken Forest," by Gerald Durrell is as pictured & described. Arrived quickly & safely! Got a great deal on it! Great communication! The book, with a protective mylar cover, was wrapped in bubble wrap, then wrapped in sturdy cardboard, then placed in a rugged bubble mailer! Fort Knox in a mailer! So hard to get an early edition of this classic! So happy to add to my growing collection of nature & science books! Thank you! !!Seller Highly Recommended!!