MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherAdams Media Corporation
ISBN-10150721961X
ISBN-139781507219614
eBay Product ID (ePID)15057255916
Product Key Features
Book TitleLittle Book of Self-Soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
Number of Pages192 Pages
LanguageEnglish
TopicPost-Traumatic Stress Disorder (Ptsd), General, Self-Management / Stress Management, Emotions
Publication Year2023
GenreSelf-Help, Psychology
AuthorRobin Raven
Book SeriesLittle Book of Self-Help Ser.
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight8.3 Oz
Item Length6 in
Item Width4.5 in
Additional Product Features
Intended AudienceTrade
LCCN2022-014640
TitleLeadingThe
SynopsisRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing . Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing , you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are., Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
LC Classification NumberBF561.R38 2023
