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Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594861986
ISBN-139781594861987
eBay Product ID (ePID)43436263
Product Key Features
Book TitleSouth Beach Diet Good Fats, Good Carbs Guide : The Complete and Easy Reference for All Your Favorite Foods
Number of Pages160 Pages
LanguageEnglish
Publication Year2005
TopicDiet & Nutrition / Food Content Guides, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
FeaturesRevised
GenreHealth & Fitness, Social Science
AuthorArthur Agatston
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight5 oz
Item Length7 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
LCCN2006-274651
TitleLeadingThe
Edition DescriptionRevised edition
SynopsisYou don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss., You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss., Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
LC Classification NumberRM222.2.A349 2005
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 15. Jan. 2019
Great book!! Great Value!!
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- 26. Jul. 2023
great reference guide
good readBestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Aug. 2018
awesome
best little book to take shoppingBestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Feb. 2018
Great book
Good overview!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 23. Apr. 2019
Good recipes and great shipping
Love itBestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Mai. 2024
Good book!
Good book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
