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The Everything Guide to Stress Management - Taschenbuch, 1440510873, Melissa Roberts-
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Standort: Memphis, Tennessee, USA
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eBay-Artikelnr.:306265179899
Artikelmerkmale
- Artikelzustand
- Artist
- Roberts, Melissa
- ISBN
- 9781440510878
Über dieses Produkt
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
1440510873
ISBN-13
9781440510878
eBay Product ID (ePID)
102961247
Product Key Features
Book Title
Everything Guide to Stress Management : Step-by-Step Advice for Eliminating Stress and Living a Happy, Healthy Life
Number of Pages
304 Pages
Language
English
Topic
Self-Management / Stress Management
Publication Year
2011
Genre
Self-Help
Book Series
Everything® Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
19.2 Oz
Item Length
9.2 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-047882
TitleLeading
The
Dewey Edition
22
Dewey Decimal
616.9/8
Synopsis
Teaches readers how to fight back by getting rid of unhealthy stress in their daily lives, and how to keep it from coming back. This title provides readers with novel approaches to stress management, including: relaxation methods such as stretching and deep breathing; a CD of guided meditations for relaxation; and, more., Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!, KEYNOTE: A stress-free life is within reach Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? The Everything Guide to Stress Management with CD teaches readers how to fight back by getting rid of unhealthy stress in heir daily lives, and how to keep it from coming back! Readers find novel approaches to stress management, including: * Proven relaxation methods such as stretching and deep breathing * An included CD of guided meditations for relaxation * Innovative recipes that utilize calming foods such as kiwi * A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out! AUTHOR: Jacob Reilly has been teaching stress management classes at a local community college for more than ten years. He has written about meditation and stress management for various media outlets both in print and online. After receiving his PhD in social work, Reilly went on to be a stress management consultant for business and firms throughout Missouri. SELLING POINTS * A complete overview of how to get rid of stress and keep stress from coming back * Complete with relaxation techniques, a meditation CD, and recipes for calming foods * 48 percent of adults reported that their stress levels had increased in the last 5 years (WebMD), Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out
LC Classification Number
RA785
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gulfcoastllc
99,3% positive Bewertungen•1,4 Mio. Artikel verkauft
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- eBay automated feedback- Bewertung vom Käufer.Letzter MonatOrder completed successfully—tracked and on time
- o***u (1602)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
- a***t (1109)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufPerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (Nr. 305441282671)
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gulfcoastllc
99,3% positive Bewertungen•1,4 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (354.766)
Dieser Artikel (1)
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- eBay automated feedback- Bewertung vom Käufer.Letzter MonatOrder completed successfully—tracked and on time
- o***u (1602)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
- a***t (1109)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufPerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (Nr. 305441282671)