The Plant Paradox Quick and Easy: The 30-Da- 9780062911995, Taschenbuch, Gundry MD-

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The Plant Paradox Quick and Easy: The 30-Da- 9780062911995, paperback, Gundry MD
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ISBN
9780062911995
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Product Identifiers

Publisher
HarperCollins
ISBN-10
0062911996
ISBN-13
9780062911995
eBay Product ID (ePID)
6038679953

Product Key Features

Book Title
Plant Paradox Quick and Easy : the 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Number of Pages
288 Pages
Language
English
Publication Year
2019
Topic
Life Sciences / Botany, Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Science
Author
Gundry Steven R.
Book Series
The Plant Paradox Ser.
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
7.7 Oz
Item Length
8 in
Item Width
5.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-277294
TitleLeading
The
Series Volume Number
3
Synopsis
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free., From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox , readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy , Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free., From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
LC Classification Number
QK898.L42G84 2019

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Relevanteste Rezensionen

  • What's Wrong With the Standard American Diet (SAD)

    I've been through the content of advocates for keto, carnivore, vegan and a number of the variants of each. This book explains the background behind the diet of our ancestors, and how anti-nutrients and specifically lectins in specific foods are causing negative reactions in the human body, which we and and the medical community choose to paper over with various drugs. I won't necessarily follow something just because someone writes or speaks it, but I will use this book to further refine what works for me.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: 6gxliwkethi@deleted

  • A deeper understanding behind weight gain.

    My weight didn't budge despite numerous changes in eating for the past 4 years, I remain the same weight. Then, I discovered Plant Paradox and the weight is coming off steadily; 6 lbs in 2 weeks. I'm really hopeful.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: pop.market

  • Not your momma's diet food!

    If you're ready to jump right in, this is all you need. I can not believe how great the recipes are. I've been cooking Cajun food my whole life and I'm a good cook; these new recipes and ingredients are opening up a whole new world of flavor for me. I'm having so much fun cooking, I haven't been hungry for a second, and I'm really not missing anything. I can't wait to get to the next recipe! I'm sure I could easily spend the rest of my life eating like this... And my husband agrees!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: discover-books

  • Single Person Diet Meal Book

    This book has such great recipes that are really truly quick and easy, very tasty!! Well worth the purchase !!!

    Bestätigter Kauf: JaZustand: NeuVerkauft von: bee.etch.engraving

  • This worked for me!

    Clear,concise listing of which foods to avoid, which to include, and why! While applying merely (at most!) 60% of Dr.Gundry's recommendations, I managed to lose 15 pounds, and keep them off. Have reached a weight plateau, but together with diligent exercise I am sure I will further reduce my weight and improve my overall health.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: greatbookprices2