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Selbstgespräch für ein ruhigeres Sie: Gebrauch lernen - Taschenbuch, 1440564809, Flaxington-
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Standort: Memphis, Tennessee, USA
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eBay-Artikelnr.:306176674684
Artikelmerkmale
- Artikelzustand
- Artist
- Flaxington, Beverly
- ISBN
- 9781440564802
Über dieses Produkt
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
1440564809
ISBN-13
9781440564802
eBay Product ID (ePID)
159818731
Product Key Features
Book Title
Self-Talk for a Calmer You : Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
Number of Pages
224 Pages
Language
English
Publication Year
2013
Topic
Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, Personal Growth / General, General, Mood Disorders / General, Self-Management / Stress Management
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
8 Oz
Item Length
7.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You , you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life., Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With "Self-Talk for a Calmer You", you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hang-ups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, "Self-Talk for a Calmer You" gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life. AUTHOR: Beverly D. Flaxington is a Psychology Today blogger, hypnotherapist, personal and career coach, business development expert, and bestselling author. She cofounded The Collaborative, a sales and marketing consultancy that provides strategic and tactical support to help client firms and individuals reach higher levels of effectiveness and meet their goals. Flaxington has also been featured by several media outlets, including the Wall Street Journal, the Boston Globe, Lifetime television, Newsweek.com, Reader's Digest, and FoxNews.com. You can visit her websites at www.TheHumanBehaviorCoach.com and www.understandingotherpeople.com. SELLING POINTS: * Features self-talk scripts and assessments that will help readers indentify the source of their anxieties, find peace, and build confidence * Author Beverly Flaxington blogs for Psychology Today and has been featured by the Wall Street Journal, Lifetime television, and Newsweek.com, among other media outlets, Powerful techniques for managing your anxiety Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You , you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life., From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
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gulfcoastllc
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- o***u (1602)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
- a***t (1110)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufPerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (Nr. 305441282671)
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gulfcoastllc
99,3% positive Bewertungen•1,4 Mio. Artikel verkauft
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Verkäuferbewertungen (355.413)
- o***u (1602)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
- a***t (1110)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufPerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (Nr. 305441282671)