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Kreative Erste Hilfe: Wissenschaft und Freude an Kreativität für die psychische Gesundheit-
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- Sofort-KaufenKreative Erste Hilfe: Wissenschaft und Freude an Kreativität für die psychische Gesundheit
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Standort: Buffalo, NY, USA
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eBay-Artikelnr.:306055562098
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781922616838
Über dieses Produkt
Product Identifiers
Publisher
Murdoch Books Pty The Limited
ISBN-10
1922616834
ISBN-13
9781922616838
eBay Product ID (ePID)
24061834265
Product Key Features
Number of Pages
272 Pages
Publication Name
Creative First Aid : the Science and Joy of Creativity for Mental Health
Language
English
Subject
Internal Medicine, Creativity
Publication Year
2024
Type
Textbook
Subject Area
Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
28.9 Oz
Item Length
9 in
Item Width
6.7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
' Creative First Ai d strikes a perfect balance of evidence, lived experience and practical strategies that will not only help when times are tough but will lead to lasting change to our well-being. It's a book that will inspire you to change your life, and the way you see mental health.' - Chris Cheers, psychologist and author of The New Rulebook 'A beautiful, comforting book about the life-changing magic of creativity.' - Briony Benjamin, author of Life Is Tough But So Are You 'In this quietly radical book, you'll find 50 different ways to make lemonade when life gives you those proverbial lemons.' - Broadsheet
Dewey Decimal
615.85156
Synopsis
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try., Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try. You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art. At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something - a garden, a story, a meal, a drawing - and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion - even more so when life gets messy. Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatised communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes. Creative First Aid is your roadmap for how to look after yourself on tough days, amazing days - and all the days in between., You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art. At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something - a garden, a story, a meal, a drawing - and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion - even more so when life gets messy. Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatized communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes. Creative First Aid is your roadmap for how to look after yourself on tough days, amazing days - and all the days in between.
LC Classification Number
RC489.A7M3 2024
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- i***c (889)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis is a frustrated positive feedback. I am always perplexed when sellers choose to ship via an "off-brand" shipper, e.g., OSM Worldwide. This tends to delay the time it takes to get to me vs more "traditioaal" shipped, e.g., USPS, UPS, or FED-EX. This is a pretty good seller. The price was good, the shipping pretty prompt (though deliver took a bit longer than I expected), and the communication was pretty good as well.
- z***i (1163)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased a book from this Seller, and I couldn't be more pleased with the entire experience. The book arrived in excellent condition, exactly as described. It was packaged in a sturdy, reusable cardboard envelope using no plastic at all. Delivery was surprisingly fast, exceeding my expectations. I highly recommend this Seller!Wombat, the Reluctant Hero (Nr. 364491341296)
- 1***r (2335)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA positive feedback was left just because I hate leaving a neutral feedback. But, am not that happy with this transaction. The item sent has a black remainder mark that was not disclosed. I collect books and this detail matters. Book was described as "brand new" but not really. Also, although shipped promptly, the seller used OSM eventhough I paid for USPS shipping; took 12 days to be received. However, book was shipped in a sturdy mailer which I appreciate.
Noch mehr entdecken:
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- Bücher über Gesundheit Sachbuch Erwachsene
Book Outlet Store
99% positive Bewertungen•579.190 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (283.247)
- i***c (889)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis is a frustrated positive feedback. I am always perplexed when sellers choose to ship via an "off-brand" shipper, e.g., OSM Worldwide. This tends to delay the time it takes to get to me vs more "traditioaal" shipped, e.g., USPS, UPS, or FED-EX. This is a pretty good seller. The price was good, the shipping pretty prompt (though deliver took a bit longer than I expected), and the communication was pretty good as well.
- z***i (1163)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased a book from this Seller, and I couldn't be more pleased with the entire experience. The book arrived in excellent condition, exactly as described. It was packaged in a sturdy, reusable cardboard envelope using no plastic at all. Delivery was surprisingly fast, exceeding my expectations. I highly recommend this Seller!Wombat, the Reluctant Hero (Nr. 364491341296)
- 1***r (2335)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA positive feedback was left just because I hate leaving a neutral feedback. But, am not that happy with this transaction. The item sent has a black remainder mark that was not disclosed. I collect books and this detail matters. Book was described as "brand new" but not really. Also, although shipped promptly, the seller used OSM eventhough I paid for USPS shipping; took 12 days to be received. However, book was shipped in a sturdy mailer which I appreciate.