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The Pritikin Edge: 10 wichtige Zutaten für ein langes und köstliches Leben-
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Standort: Los Angeles, California, USA
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eBay-Artikelnr.:306017304054
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781416580911
Über dieses Produkt
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
1416580913
ISBN-13
9781416580911
eBay Product ID (ePID)
72079249
Product Key Features
Book Title
Pritikin Edge : 10 Essential Ingredients for a Long and Delicious Life
Number of Pages
400 Pages
Language
English
Publication Year
2010
Topic
Health & Healing / Low Fat, General, Diet Therapy, Cardiology, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
14.8 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Reviews
"To achieve my maximum level of fitness, Pritikin is the perfect nutrition and lifestyle plan." -- Amy Yoder-Begley, 2008 U.S. Olympic Team, women's 10,000-meter run, "To achieve my maximum level of fitness, Pritikin is the perfect nutrition and lifestyle plan."-- Amy Yoder-Begley, 2008 U.S. Olympic Team, women's 10,000-meter run, "As a food journalist, I review every different diet and lifestyle program every year and I have no doubt that the best is The Pritikin Edge; it is the perfect guidebook for people, including baby boomers like me, who want to follow the path to good health for the rest of their lives." -- Phil Lempert , The Supermarket Guru, NBC's Today Show, "Whenever I need to get back down to 147 for a welterweight title defense, the Pritikin approach is the best and healthiest way to do it." -- Bob Costas, NBC/HBO broadcaster, "As a food journalist, I review every different diet and lifestyle program every year and I have no doubt that the best is The Pritikin Edge; it is the perfect guidebook for people, including baby boomers like me, who want to follow the path to good health for the rest of their lives."-- Phil Lempert , The Supermarket Guru, NBC's Today Show, "Pritikin is one of the most scientifically proven and effective lifestyle programs anywhere. I highly recommend it." -- Dean Ornish, M.D., author ofThe Spectrumand clinical professor of medicine, University of California, San Francisco, "As a food journalist, I review every different diet and lifestyle program every year and I have no doubt that the best is The Pritikin Edge; it is the perfect guidebook for people, including baby boomers like me, who want to follow the path to good health for the rest of their lives."-- Phil Lempert , The Supermarket Guru, NBC'sToday Show, "Pritikin is one of the most scientifically proven and effective lifestyle programs anywhere. I highly recommend it." -- Dean Ornish, M.D., author of The Spectrum and clinical professor of medicine, University of California, San Francisco, "The Pritikin Program, pioneer for the last 50 years and proven in more than 110 studies in leading medical journals, is a must to live the healthiest life we can. After years of helping celebrities and CEOs, the Pritikin Program is now neatly packaged in a fabulous new book -- The Pritikin Edge . Oh, and I don't want to forget to mention those recipes -- they're awesome." -- Charles Stuart Platkin, author of the nationally syndicated column Diet Detective, "Staying at Pritikin is the best thing I've done for myself in years."-- Tim Zagat, chairman and CEO, Zagat Survey, "The Pritikin Program, pioneer for the last 50 years and proven in more than 110 studies in leading medical journals, is a must to live the healthiest life we can. After years of helping celebrities and CEOs, the Pritikin Program is now neatly packaged in a fabulous new book -- The Pritikin Edge . Oh, and I don't want to forget to mention those recipes -- they're awesome."-- Charles Stuart Platkin, author of the nationally syndicated column Diet Detective, "Pritikin is not just about looking your best; it's about feeling your best. It is something you definitely take with you." -- Adrienne Vittadini, American fashion designer, "The food at Pritikin tastes great and you can follow the program in the real world, and that's saying something for a steakhouse guy like me. Pritikin works, not only short term, but long term." -- John Timothy Gannon, cofounder, Outback Steakhouse, Inc., "Staying at Pritikin is the best thing I've done for myself in years." -- Tim Zagat, chairman and CEO, Zagat Survey, "The Pritikin Program, pioneer for the last 50 years and proven in more than 110 studies in leading medical journals, is a must to live the healthiest life we can. After years of helping celebrities and CEOs, the Pritikin Program is now neatly packaged in a fabulous new book --The Pritikin Edge. Oh, and I don't want to forget to mention those recipes -- they're awesome."-- Charles Stuart Platkin, author of the nationally syndicated columnDiet Detective, "Run, don't walk, to Pritikin! That's what I tell people who ask me what program delivers results for lasting weight loss and health and lifestyle changes. Pritikin changes -- and even saves -- lives." -- Susie Ellis, president, SpaFinder, Inc., "The food at Pritikin tastes great and you can follow the program in the real world, and that's saying something for a steakhouse guy like me. Pritikin works, not only short term, but long term."-- John Timothy Gannon, cofounder, Outback Steakhouse, Inc.
TitleLeading
The
Dewey Decimal
613.2/5
Synopsis
We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why lowcarbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way., Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized. We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.
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Verkäuferbewertungen (735)
- o***k (6)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat book and seller! Item condition as described for an excellent price and it arrived quickly with protected packaging. Already trying some of the recipes and enjoying it. High quality book came wrapped in original plastic wrap.
- p***2 (77)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI received this book in a matter of a few days. It is in perfect condition. It arrived tightly wrapped in plastic for protection. Then it had several layers of padding wrapped around the book, then finally the outer envelope. I appreciate the attention they put into my purchase and I would happily buy from them again. I got a high quality, beautiful book for a great value price. Thank you so much.
- g***s (237)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFive star seller. Product as described and it arrived six days earlier than expected. Now one of my favorite sellers.
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Verkäuferbewertungen (735)
- o***k (6)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat book and seller! Item condition as described for an excellent price and it arrived quickly with protected packaging. Already trying some of the recipes and enjoying it. High quality book came wrapped in original plastic wrap.
- p***2 (77)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI received this book in a matter of a few days. It is in perfect condition. It arrived tightly wrapped in plastic for protection. Then it had several layers of padding wrapped around the book, then finally the outer envelope. I appreciate the attention they put into my purchase and I would happily buy from them again. I got a high quality, beautiful book for a great value price. Thank you so much.
- g***s (237)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFive star seller. Product as described and it arrived six days earlier than expected. Now one of my favorite sellers.