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Iron Shirt Chi Kung - Paperback, by Chia Mantak - Good
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Standort: Bellport, New York, USA
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eBay-Artikelnr.:305470927284
Artikelmerkmale
- Artikelzustand
- Type
- Textbook
- ISBN
- 9781594771040
Über dieses Produkt
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1594771049
ISBN-13
9781594771040
eBay Product ID (ePID)
50882503
Product Key Features
Edition
2
Book Title
Iron Shirt Chi Kung
Number of Pages
288 Pages
Language
English
Publication Year
2006
Topic
Healing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense, General, Taoist
Illustrator
Yes
Genre
Body, Mind & Spirit, Philosophy, Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
13.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-010413
Reviews
& " Chia demonstrates his expertise in the field of chiropractic, medicine, Taoist yoga, sexual mystery and martial arts in such way that he feeds a medicinal and mystical understanding to the practice that can only stimulate the practitioners of this art to a deeper involvement and encourage the reader of this manual to take up this art.& ", Chia demonstrates his expertise in the field of chiropractic, medicine, Taoist yoga, sexual mystery and martial arts in such way that he feeds a medicinal and mystical understanding to the practice that can only stimulate the practitioners of this art to a deeper involvement and encourage the reader of this manual to take up this art., Chia demonstrates his expertise in the field of chiropractic, medicine, Taoist yoga, sexual mystery and martial arts in such way that he feeds a medicinal and mystical understanding to the practice that can only stimulate the practitioners of this art to a deeper involvement and encourage the reader of this manual to take up this art.
Dewey Edition
22
Dewey Decimal
796.815/9
Table Of Content
Acknowledgments Putting Iron Shirt Chi Kung into Practice 1. Iron Shirt Chi Kung and the Universal Tao 2. Preparations for Iron Shirt Chi Kung 3. Principles and Practices for Iron Shirt Structural Alignment and Chi Circulation 4. The Importance of Rooting 5. The Iron Shirt Chi Kung Postures 6. Structural Alignment and Taoist Yoga 7. Iron Shirt Body Construction 8. Developing a Daily Practice About the Author The Universal Tao System and Training Center Resources Index
Synopsis
Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other benefits--strengthening the internal organs, establishing roots to the earth's energy, and unifying physical, mental, and spiritual health--remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth., An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health? Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries? Explains the rooting practice exercises necessary to stabilize and center oneself? Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.In "Iron Shirt Chi Kung" Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work., An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health * Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries * Explains the rooting practice exercises necessary to stabilize and center oneself * Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work., An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health., An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health - Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries - Explains the rooting practice exercises necessary to stabilize and center oneself - Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
LC Classification Number
GV1114.7.C484 2006
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