MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10157954861X
ISBN-139781579548612
eBay Product ID (ePID)11038373219
Product Key Features
Book TitleMen's Health Total Body Workout : Sculpt an Amazing Physique in As Little As 20 Minutes a Day!
Number of Pages28 Pages
LanguageEnglish
Publication Year2003
TopicExercise, Bodybuilding & Weight Training, General
FeaturesRevised
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorMen's Health Staff
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight13 Oz
Item Length14.6 in
Item Width10 in
Additional Product Features
Intended AudienceTrade
LCCN2004-270267
Dewey Edition22
Dewey Decimal613.7/1
Edition DescriptionRevised edition
SynopsisMen's Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters. Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find: * Super-effective total-body muscle-building routines for both beginner and advanced exercisers * A total-body fat-loss workout to take inches off your waist in just 4 weeks * Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift * Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom * An all-ab workout featuring eight unique exercises we bet you've never tried * Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world. So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!, Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men's Health Total Body Workout Poster Book gives your workout a boost with 24, full colour posters to take you from flab to firm. Each pull out poster features a complete strength training routine from the fitness experts at Men's Health - the source most guys turn to for fitness advice. By following the order of the posters, you can do the hard-core work you need to, and have a 20 minute workout whenever your pressed for time.
LC Classification NumberGV546.5
