Über dieses Produkt

Product Identifiers

PublisherPenguin Publishing Group

ISBN-100028629094

ISBN-139780028629094

eBay Product ID (ePID)490141

Product Key Features

Book TitleTai Chi and Qigong

Number of Pages384 Pages

LanguageEnglish

TopicHealing / Energy (Qigong, Reiki, Polarity), Exercise

Publication Year2003

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness

AuthorBill Douglas

Book SeriesThe Complete Idiot's Guide Ser.

FormatTrade Paperback

Dimensions

Item Height0.1 in

Item Weight16 Oz

Item Length0.1 in

Item Width0.1 in

Additional Product Features

Intended AudienceTrade

LCCN98-085971

SynopsisThis step-by-step guide shows how to get started doing T'ai Chi - and its energy-boosting offshoot, QiGong - from choosing an instructor to learning the 64 basis postures and creating 10-minute routines that can be done at home, work or anywhere.