Gigi Vorgan Gary Small 2 Wochen für ein jüngeres Gehirn (Taschenbuch)-

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Gigi Vorgan Gary Small 2 Weeks to a Younger Brain (Paperback)
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Subtitle
An Innovative Program for a Better Memory and Sharper Mind
EAN
9781630060572
ISBN
9781630060572
Release Year
2016
Publication Name
2 Weeks to a Younger Brain
Title
2 Weeks to a Younger Brain
Country/Region of Manufacture
US
Release Date
04/12/2016
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Green Dragon Books
ISBN-10
1630060577
ISBN-13
9781630060572
eBay Product ID (ePID)
219343100

Product Key Features

Book Title
2 Weeks to a Younger Brain : an Innovative Program for a Better Memory and Sharper Mind
Number of Pages
312 Pages
Language
English
Publication Year
2016
Topic
Neurology, Personal Growth / Memory Improvement, Diseases / Nervous System (Incl. Brain), Cognitive Psychology & Cognition, Diseases / Alzheimer's & Dementia
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Psychology, Medical
Author
Gary Small, Gigi Vorgan
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
15 oz
Item Length
8.9 in
Item Width
7.8 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-930841
Reviews
"Dr. Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimizing brain power." -- P. Murali Doriaswamy, MD, senior fellow at Duke University Center for the Study of Aging and co-author of The Alzheimer's Action Plan "Gary Small is the expert to listen to if you're concerned about your memory." -- Jerome Yesavage, MD, Stanford University School of Medicine
Synopsis
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain , you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life., Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain , you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
LC Classification Number
BF431.S5595 2016

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