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Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-101615640460
ISBN-139781615640461
eBay Product ID (ePID)102786105
Product Key Features
Book TitleComplete Idiot's Guide to the Mediterranean Diet : Indulge in This Healthy, Balanced, Flavored Approach to Eating
Number of Pages352 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Healthy Living, Regional & Ethnic / Mediterranean
Publication Year2010
IllustratorYes
GenreCooking, Health & Fitness
AuthorStephanie Green, Kimberly A. Tessmer
FormatUk-B Format Paperback
Dimensions
Item Height0.8 in
Item Weight17 Oz
Item Length9.6 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2010-906822
Dewey Edition22
TitleLeadingThe
Grade FromTwelfth Grade
Dewey Decimal613.2/091822
SynopsisHealthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. -Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans -Easy step-by-step shopping and preparation tips and instructions -Detailed chapters about food groups and nutrition, Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: - Everything you need to know about the Mediterranean diet , including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets - More than 75 delicious, easy-to-prepare recipes --each with complete nutritional breakdowns - The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way - Detailed chapters on all the food groups and nutrition , including primers on olive oil and other key ingredients, Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: * Everything you need to know about the Mediterranean diet , including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets * More than 75 delicious, easy-to-prepare recipes --each with complete nutritional breakdowns * The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way * Detailed chapters on all the food groups and nutrition , including primers on olive oil and other key ingredients
LC Classification NumberTX360.M37T47 2010
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 26. Jan. 2022
Great Book for best info
This book has fantastic information about food and nutrition for health. Good recipes and tips; easy to understand and plan meals to enjoy.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Aug. 2019
Very Informative and Useful
This book is a step by step guide to the Mediterranean Diet. It is very helpful and informative and includes recipes that are easy to prepare. I find it very useful.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 04. Jul. 2018
Excellent reference book
Bought this for a friend who has developed some health problems related to diet. Doctor suggested she follow a more Mediterrian-type diet. She loves the general information and recipes in this book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 23. Feb. 2021
Perfect Life Changing Diet
Very thorough book explains in detail the concept and gives great recipes!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 19. Apr. 2023
Great introduction to the "Mediterranean Diet".
Great introduction to the "Mediterranean Diet". Easy to read and understand. The book itself was in very good shape.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Jan. 2018
Mediterranean diet book
Just what I need for healthy living after tow strokesBestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Sep. 2023
mediterranean diet
havent had a chance to read it allBestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Okt. 2018
It almost 10 years old and I didn't realize that.
Most current version, if that exists.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Nov. 2020
Easy to follow!
Interesting, easy to read and understand.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 04. Jul. 2019
perfect
just what I was looking forBestätigter Kauf: JaArtikelzustand: Neu
