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Product Identifiers
PublisherCreateSpace
ISBN-101541325842
ISBN-139781541325845
eBay Product ID (ePID)240344068
Product Key Features
Book TitleDelay, Don't Deny : Living an Intermittent Fasting Lifestyle
Number of Pages162 Pages
LanguageEnglish
Publication Year2016
TopicDiet & Nutrition / Weight Loss
GenreHealth & Fitness
AuthorGin Stephens
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight10.8 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisTired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!", Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny "
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 06. Okt. 2019
Not a Diet but a better Lifestyle!
After trying supplements and so many different diets and workout programs this approach to intermittent fasting makes so much more sense. Delay, Don’t Deny read is more like having a conversation with the author and all her experiences with her success. I haven’t lost weight but after a month I feel better and my clothes fit better. Great information but you don’t feel like the book is scientifically written.Bestätigter Kauf: JaArtikelzustand: Neu
- 01. Jul. 2023
An excellent resource for serious weight loss.
This is an excellent book and it has changed my life. The author humor makes it compelling, entertaining and worth while to read, besides being very good and extremely effective, this book has helped me lose weight, stay focused and continue to real my weight loss goals.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Nov. 2021
Interesting read and great gift for friends.
Excellent quality book that was easy to find and order. Sending this as a gift to a family friend. She has lost a lot of weight on intermittent fasting. Happy it came quickly in the mail.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 30. Okt. 2019
TO THE POINT
SHE IS A WONDERFUL AUTHOR WITH A GREAT SENSE OF HUMOR! WOULD RECOMMEND THIS BOOK TO ANYONE INTERESTED IN FASTING FOR A NEW LIFE STYLE.Bestätigter Kauf: JaArtikelzustand: Neu
- 16. Jan. 2019
Lovin’ Every Minute
I’ve only been Intermittent Fasting (IF) for two weeks and have lost 6 pounds. I love not counting calories and eating whatever I want during my “window”. “Clean” fasting is the key. My husband started this way of eating also and he’s hooked. Ask me again in 6 months but for now we’re both thrilled.Bestätigter Kauf: JaArtikelzustand: Neu
- 12. Jun. 2025
Great Book for a Newbie faster!
Great book! I'm starting to get into Intermittent Fasting and this book has a lot of great info!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 19. Sep. 2019
Great overall summary of IF
Inspiring and knowledgeable. I have all the time in the world to lose the weight and have had my OMAD with ice cream every day. I've lost 14 pounds in 3.5 months. I'm not hungry. Love her knowledge and candid waaaay of writing. I bought several other IF books, but hers gave me the best overview with all the IF methods. Highly recommendBestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Aug. 2024
This is a great book and it explains intermittent fasting perfectly!
Great BookBestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Mär. 2022
An interesting and great lifestyle change
A very interesting book and lifestyle change which I am enjoying. For those who suffer from overeating and constant hunger this is a new way of life which is simple, healthy and a great way to live!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 30. Jan. 2018
The most awesome lifestyle!
This is the easiest and healthiest way to loose weight, and renew your body at the cellular level! Gin Stephens own experience and testimony are not only compelling but inspirational also. She is a wonderful writer and a Great Life coach!Bestätigter Kauf: JaArtikelzustand: Gebraucht
