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Self-Compassion Workbook for Teens : Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth (2017, Trade Paperback)
Book Corner UK (42177)
99,9% positive Bewertungen
Preis:
£17,78
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Artikelzustand:
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you.
- Sofort-KaufenThe Self-Compassion Workbook for Teens by Karen Bluth (Paperback Book)
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Über dieses Produkt
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101626259844
ISBN-139781626259843
eBay Product ID (ePID)240037733
Product Key Features
Book TitleSelf-Compassion Workbook for Teens : Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Number of Pages200 Pages
LanguageEnglish
TopicMindfulness & Meditation, Philanthropy & Charity, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings, Personal Growth / Self-Esteem
Publication Year2017
IllustratorYes
GenreSelf-Help, Body, Mind & Spirit, Young Adult Nonfiction, Social Science
AuthorKaren Bluth
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight10.2 oz.
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceYoung Adult Audience
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 19. Mai. 2021
Excellent book for teens.
This book is great with lots of online listening meditations to help build self compassion.Bestätigter Kauf: JaArtikelzustand: Neu
