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Product Identifiers
PublisherYMAA Publication Center
ISBN-101594392781
ISBN-139781594392788
eBay Product ID (ePID)170284884
Product Key Features
Edition2
Book TitleSimplified Tai Chi Chuan : 24 Postures with Applications and Standard 48 Postures
Number of Pages336 Pages
LanguageEnglish
TopicHealing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense
Publication Year2014
FeaturesRevised
IllustratorYes
GenreBody, Mind & Spirit, Sports & Recreation
AuthorWen-Ching Wu, Shou-Yu Liang
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight24 Oz
Item Length9.4 in
Item Width7.2 in
Additional Product Features
Intended AudienceTrade
LCCN2014-930327
ReviewsThis guide successfully explains in clear language and visual imagery the basic concepts of this gentle martial art. The third edition of Simplified Tai Chi Chuan: 24 Postures with Applications and Standard 48 Postures gives detailed instruction about this health-enhancing exercise. Experienced martial arts practitioners and teachers, Shou-Yu Liang and Wen-Ching Wu write knowledgeably about two condensed forms of tai chi chuan intended for beginning and intermediate students. In 1956, the Chinese Sports Commission developed a twenty-four posture alternative to the Yang style long form to promote the practice of tai chi chuan. An expanded forty-eight movement sequence, compiled by the Chinese National Athletic Association in 1976, incorporates postures from Yang, Chen, Wu, and Sun styles. Some fast movements included in that sequence "characteristic of martial arts power emission called fajin" offer students new challenges. Both sequences emphasize the rewards that come with consistent practice. An introductory narrative reviews the history and theory behind the five principal styles of tai chi and explains the body movements, awareness of breath, and coordination of mind with internal energy that are basic to the practice. The authors write in a straightforward style that establishes the clear focus necessary for learning this ancient art. Because Chinese pinyin words and phrases used in the book may be unfamiliar to novices, Liang and Wu provide English equivalents, in parentheses, after each pinyin word. These terms include, for example, "taijiquan (tai chi chuan)," "qi (chi)," "dan tian (dan dien)," and "qigong (chi kung)." An appendix lists the names of postures in sequential order for the twenty-four and forty-eight movement forms. A glossary of Chinese words provides further clarification. According to the authors, tai chi postures evolved in imitation of animal behavior and other aspects of nature. The English translations of these names offer visual reminders to students as they learn to execute the movements. Names such as "White Crane Spreads Its Wings," "Wild Horse Parts Its Mane," and "Needle at Sea Bottom" are followed by parenthesized pinyin phrases. Photographs show a man performing each posture, with directional arrows indicating his foot and hand movements. Charts and graphs offer additional visual help and complement the book's explanatory text. Martial arts applications for the twenty-four posture form follow a similar format. In the photos, two participants wear white and gray jackets to distinguish their defensive or offensive positions. These explanations are not included for the forty-eight posture sequence. The book ends abruptly with that form's closing posture, a minor flaw in this otherwise professionally astute work. As an instructional book, Simplified Tai Chi Chuan successfully explains in clear language and visual imagery the basic concepts of this gentle martial art. Tai chi chuan is traditionally practiced in groups, often in the company of a leader or teacher. Learning these simplified forms on one's own requires considerable patience and commitment. Nevertheless, those wanting to undertake this challenge will find helpful knowledge and encouragement in the book. Others interested in learning the history and theory of this fascinating martial art will be well served.
Edition DescriptionRevised edition
SynopsisWith every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences: Simplified 24 Posture Sequence created in China in 1956 to popularize tai chi worldwide, and the Standard 48 Posture Sequence created in 1976 to help intermediate students experience traditional movements in a mid-length form., Simplified Tai Chi Chuan 24 Posture is one of today's most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form. Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here's what is inside this book: Theory to help you understand tai chi's important tai chi concepts Warm up exercises for safe and proper tai chi practice Fundamentals so your tai chi movements will be easy and natural Foot diagrams so you will know what direction to face The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step Martial applications for each movement of the 24 posture form The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step This book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. No matter your age, tai chi chuan is a wonderful way to improve your health and well-being., This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions.* Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram., USA Best Book Award FINALIST - 2015 Learn today's most popular tai chi forms This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately. Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here's what is inside this book: - Theory to help you understand important tai chi concepts- Warm-up exercises for safe and proper tai chi practice- Fundamentals so your tai chi movements will be easy and natural- Foot diagrams so you will know what direction to face- The complete Simplified Tai chi Chuan 24 Posture form, step-by-step- Martial applications for each movement of the twenty-four posture form- The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
LC Classification NumberGV504.L487 2014
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 16. Mär. 2025
Good book but not for a beginner ; I fou...
Good book but not for a beginner ; I found a video more helpful. This book stresses the martial arts side of Tai Chi . I wanted a book that stressed the basic balance forms.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Jun. 2024
Thank you, my favorite book.
Thank you, my favorite book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
