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Tour de France Rennrad Trainingsführer: Alles was Sie brauchen ... (gebunden)-
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Standort: West Mifflin, Pennsylvania, USA
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eBay-Artikelnr.:296988376476
Artikelmerkmale
- Artikelzustand
- Artist
- ExcelDna.Integration.ExcelEmpty
- ISBN
- 9781787394605
Über dieses Produkt
Product Identifiers
Publisher
Welbeck Publishing Group LTD.
ISBN-10
1787394603
ISBN-13
9781787394605
eBay Product ID (ePID)
18050416851
Product Key Features
Book Title
Tour de France Road Cycling Training Guide : Everything You Need to Know to Ride Like the Professionals
Number of Pages
208 Pages
Language
English
Topic
Training, Cycling, General, Equipment & Supplies
Publication Year
2021
Illustrator
Yes
Genre
Sports & Recreation
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Length
9.4 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
Table Of Content
Introduction * Planning Your Training * Types of Training * Bike Fitting * Nutrition * Deciphering Data * Riding Efficiently * Words of Wisdom * Bike Handling * Rest and Recovery * Off the Bike Training * How the Pro's Prepare * Training Tools * Training Programme Tables * Psychology * Climbs of the Tour de France * Training Camps * Taking on the Etape * Glossary * Index.
Synopsis
The Official Tour De France Road Cycling Training Guide, perfect for any fans of the tour that want to train like a pro., The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back., The Official Tour de France Road Cycling Training Guide taps into the minds of riders, coaches and experts who have raced the Tour first hand. This insightful handbook gives amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, as well as breaking down the psychological barriers that can hold some cyclists back.
LC Classification Number
GV1048
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