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Daniels' Running Formula - Jack Daniels, 1450431836, Taschenbuch, neu-
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Standort: Arlington, TX, USA
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Lieferung zwischen Do, 16. Okt und Mo, 20. Okt nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:286869420460
Artikelmerkmale
- Artikelzustand
- Artist
- Daniels, Jack
- ISBN
- 9781450431835
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450431836
ISBN-13
9781450431835
eBay Product ID (ePID)
166687816
Product Key Features
Edition
3
Book Title
Daniels' Running Formula
Number of Pages
320 Pages
Language
English
Publication Year
2013
Topic
Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Weight
22.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Reviews
"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula , unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff." Runner's World "In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and philosophy and outlined in his famous book, Daniels' Running Formula ." Running Times
Dewey Edition
21
Dewey Decimal
796.42
Table Of Content
Chapter 1: The Ingredients of Success Chapter 2: Training Principles and Running Technique Chapter 3: Aerobic and Training Profiles Chapter 4: Training Types and Intensities Chapter 5: VDOT Values Chapter 6: Season Training Chapter 7: Fitness Training Chapter 8: Altitude Training Chapter 9: 800-Meter Training Chapter 10: 1,500 to 2-Mile Training Chapter 11: 5K to 10K Training Chapter 12: Cross Country Training Chapter 13: Half-Marathon Training Chapter 14: Marathon Training Chapter 15: Training Breaks and Supplemental Training
Synopsis
Get in the best shape of your running career with the help of Daniels' Running Formula , the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula , you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition , is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula ., Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula , shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition , offers a proven recipe for success.
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Orion Tech LLC
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- k***o (17)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI ordered three items from this seller, and one was damaged in transit (the seller is not at fault for this). However the seller very quickly righted everything, communicating with me the entire time. The other two items were in perfect condition, arrived on time, and were exactly as described. They were very quick to fix what was wrong, and were very polite about the entire thing. I will be buying from them again in the future.The Liar - hardcover, Nora Roberts, 0399170863 (Nr. 284903186562)
- r***r (7527)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe seller Orion Tech LLC is one of my occasional shopping sites. This purchase I had a problem, the only one so far. The books were packed well, shipped quickly and just as described. But this was not the book I ordered. I sent two photos of the book received and the ISBN code and I received a prompt refund. I bought two books the third book was free! I am still delighted being an Orion Tech Books customer and will be shopping at Orion Tech Books in the future. Thank you.
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 20. Dez. 2022
Valuable Running Information
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
- 30. Nov. 2018
Very helpful!
Bestätigter Kauf: JaZustand: NeuVerkauft von: pricepounders
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Orion Tech LLC
99,3% positive Bewertungen•1,4 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (360.603)
- 7***j (851)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- k***o (17)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI ordered three items from this seller, and one was damaged in transit (the seller is not at fault for this). However the seller very quickly righted everything, communicating with me the entire time. The other two items were in perfect condition, arrived on time, and were exactly as described. They were very quick to fix what was wrong, and were very polite about the entire thing. I will be buying from them again in the future.The Liar - hardcover, Nora Roberts, 0399170863 (Nr. 284903186562)
- r***r (7527)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe seller Orion Tech LLC is one of my occasional shopping sites. This purchase I had a problem, the only one so far. The books were packed well, shipped quickly and just as described. But this was not the book I ordered. I sent two photos of the book received and the ISBN code and I received a prompt refund. I bought two books the third book was free! I am still delighted being an Orion Tech Books customer and will be shopping at Orion Tech Books in the future. Thank you.