MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherNorton & Company, Incorporated, w. w.
ISBN-101324005580
ISBN-139781324005582
eBay Product ID (ePID)11050373864
Product Key Features
Book TitleHello, Habits : a Minimalist's Guide to a Better Life
Number of Pages224 Pages
LanguageEnglish
Publication Year2021
TopicGeneral, Motivational & Inspirational, Personal Growth / Success, Self-Management / General
GenreSelf-Help, Psychology
AuthorFumio Sasaki
FormatHardcover
Dimensions
Item Height1 in
Item Weight15.4 Oz
Item Length8.5 in
Item Width5.7 in
Additional Product Features
Intended AudienceTrade
LCCN2020-035372
ReviewsOffers a methodology for developing helpful, healthful habits in this handy guide.... Readers who find establishing a routine frustrating will love Sasaki's methods.
SynopsisThe internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves., The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits , Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives., Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits , Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
LC Classification NumberBF335.S18513 2021
