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Product Identifiers
PublisherPenguin Publishing Group
ISBN-100593192095
ISBN-139780593192092
eBay Product ID (ePID)13050070165
Product Key Features
Book TitleSet Boundaries, Find Peace : a Guide to Reclaiming Yourself
Number of Pages304 Pages
LanguageEnglish
Publication Year2021
TopicCodependency, Personal Growth / General, General, Dysfunctional Families, Personal Growth / Self-Esteem, Interpersonal Relations
GenreFamily & Relationships, Self-Help, Psychology
AuthorNedra Glover Tawwab
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight15.4 Oz
Item Length8.3 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN2020-043710
Reviews"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries....She identifies six types of boundaries--physical, sexual, intellectual, emotional, material, and time--and dispenses tips on how to uphold personal limits....Readers who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice." -- Publishers Weekly, "This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up--Nedra has written the blueprint on how to not only show up but also do the work." --Alexandra Elle, author of After the Rain "If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you." --Sheleana Aiyana, author and founder of Rising Woman "The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read." --Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy "Without healthy boundaries, we aren't able to fully live the life we want to live. This empowering book provides a powerful road map for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve." --Scott Barry Kaufman, PhD, host of The Psychology Podcast and author of Transcend " Set Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging." --Myleik Teele, CURLBOX founder "Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries....She identifies six types of boundaries--physical, sexual, intellectual, emotional, material, and time--and dispenses tips on how to uphold personal limits....Readers who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice." - Publishers Weekly
Dewey Edition23
Dewey Decimal158.2
SynopsisThe instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
LC Classification NumberBF637.P3T38 2021
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 08. Jun. 2021
I honestly think everyone should read this
It's amazing and it's a page turner. I find myself breezing through it because it's so interesting. I was trying to slow myself down to really soak in all the valuable information but I can't help but read every page. I plan to revisit chapters or even reread the whole book when I'm done with the first read through. She starts each chapter with situations that are extremely relatable. She explains what went wrong with the boundary setting, explains how or why people responded the way they did, and explains what to do better. I learned a lot just half-way through. I truly believe everyone should read this because everyone can do better at communicating their boundaires and respecting the boundaries of others. People take things personally which causes conflict, but its really about making relationships stronger. I highly recommend this to all my friends and family and I don't think anyone will regret introducing this book into their life.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Jun. 2023
My therapist recommends this book!
Useful book. I didn't really know what these "boundaries" were that everyone was talking about, and now I do. Very easy to understand, actionable advice, and even scripts to use for improving relationships at home, with friends, at work, with yourself.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Apr. 2023
Make yourself a better person
Easy read, insightful informationBestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Mai. 2024
No problems at all
No problems at allBestätigter Kauf: JaArtikelzustand: Gebraucht
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